-
What is the Mediterranean diet, its essence and basic rules. Allowed and forbidden foods, cooking rules. Sample menu for each day and week. Contraindications and restrictions.
12 May 2022
-
Learn how to eat to lose weight if you want to finally lose weight. With the right menu you will quickly get rid of annoying fats at home.
22 March 2022
-
The article describes simple ways to lose weight at home without diet and fitness, recipes for healthy drinks for weight loss, exercise and other physical activity at home.
26 August 2021
-
Today we will tell you how the keto diet works, for whom it is suitable and how effective it is for weight loss.
25 July 2021
-
How to lose weight safely: basic principles and contraindications, menus for the week, recipes for a sparing diet, reviews for a sparing diet.
2 July 2021
-
Nutrition guide. The complete guide to healthy eating. Basics and rules for a healthy diet, how many calories should I consume per day? Healthy Diet Planning Guide for Beginners.
19 October 2020
-
Features and basic rules of nutrition for weight loss of your favorite diet. General principles and approximate menu, contraindications.
11 September 2020
-
How to lose weight in a week – the main concern of girls and women expected that significant an event. Many complexes for rapid weight loss out there, but for them, causing irreparable damage. The best option - this is a proper nutrition.
1 March 2020
