Sometimes those slims before you put a general objective: 2-3 kg and not 15. Also to get rid of this "ballast" wants to as quickly as possible. The new shape not only allow you to get a body it's a dream, but gain confidence, and also to get rid of complexes in a heap. So much to think about, begin, how to lose weight without diet 15 kg per month per. That's a pretty impressive result, therefore, that you have to change many habits.
General recommendations
Before slimming the need are difficult to understand. You never "lose", so you need to change it already from the first day:
- Any hunger. You can edit for a few days, draining water, but in no way all 30 of hunger day it's not worth it.
- A full disclaimer desserts. Required to comply with this condition not only during the diet but after that, if you want to save a new weight. You still pulls, chocolate and dried fruit instead of candy and fruit.
- Commitment to drinking mode. Water help to normalize your metabolism, as a result of toxins. It is recommended that you drink 8-10 glasses of water a day.
- Protein you eat. Eating a large amount of protein losing weight fat goes at the expense of Nov. You can get animal protein, meat, fish, eggs, milk and milk products, vegetables, beans and nuts.
- Limit the use of oil. Necessary to achieve the goal food, fat 25 g / day. Try to take them and useful products: fish, avocado, egg yolk, olive oil.
- Give up and recyclable products. Any fast food, meatballs, chips, burgers does not has no value.
- For a diet to try %70-75% accounted for raw vegetables and fruit.
- Give up salt. Just stop, salt, food, and a month you will lose about 3-4 kg.
- Meals should not exceed 300 grams a portion size of a meal every 2.5-3 hours. This helps no obsession with counting calories.
Protein diet
Typically, such a system applied in power athletes before a competition. Strictly adhering all suggestions, able to lose weight 15 kg in a month at home. Most intensive weight loss will be to lose weight after first week will go a little slower, but stable. Protein nutrition is maintained during diet, weight, tone and returned after Nov. Well, what is it?
- to obtain the basis of animal protein diet, low fat chicken breast and fish types;
- vegetables, except potatoes;
- fruit, except bananas;
- normal drinking water, mineral water without gas, Yesil tea, black coffee without sugar in the morning.
Your daily calories should not exceed 700-800 kcal, him the lion's share — this protein food. Easily continue to exercise during the diet, such as fatigue, any symptoms will be minimal.
English diet
Such a diet is based on reducing calories and in change processing, fruit and vegetables, and protein day. That is good, when our body necessary vitamins A diet, however, you have to give what meat nor fruit nor vegetable.
So, start with a diet, and two days on the discharge of dairy products: cottage cheese, yogurt, yogurt. A product consumed is a good day. Variety but if you want to combine them, for example, yogurt and ricotta 250 g 800 ml food for a day.
The following two days of only fruits and vegetables. There are fresh and boiled vegetables, fresh fruit, a small amount of grain, bread, honey and olive oil. Any amount you can drink water and herbal teas.
Sample menu of fruits and vegetables a day:
- breakfast: a cup of tea, 2 pears;
- lunch: 200 g boiled cabbage, slice grain bread, herbal tea with a teaspoon of honey;
- mid-afternoon snack: grapefruit;
- dinner (at the latest in 18-19 hours): vegetable salad, beets, carrots and Greens, Yesil tea, lemon and honey.
Then you need to go for the two days is a source of protein. Diet should consist of low fat meats (veal, beef, poultry), fish, boiled eggs, macaroni, low-fat cheese, a small amount of grain bread.
The menu length protein
- Breakfast: 2 or 3 boiled eggs for protein, a slice of bread, black coffee without sugar;
- lunch: 100-150 grams of boiled beef, Yesil tea;
- dinner: cheese sandwich, herbal tea, a spoon of honey.
Then go again two Evacuation Day protein diet, fermented milk products, and so forth. 6 days and 5 stages in total. If you start noticing increase during a starvation diet, reduce the number of meals and servings.
Physical activity
To get rid of 15 kg for a short period without physical activity it's almost impossible. Often accompanied by rapid weight loss, skin tone, the appearance of a sagging brow, for stretch marks. To avoid this, make sure that is included in a weight loss program exercise.
You can choose to exercise at any time. To start with, a little exercise, give your body to wake up. Then go to power loads (20-30 minutes). Easy and efficient to spend 15-20 minutes movement: dance, edit, jogging, exercise, step-aerobics or jump rope classes. Do some stretching exercises at the end. Complete an on-site contrast.
Active exercise due to excessive weight or other health problems, you can not afford, there is a way. To start with, a walk outdoors. Over time try to increase the speed and the day's walk. Swimming also promotes weight loss, therefore record pool.
Help body
At some stage, usually weight loss, after losing 6-7 kg weight leaves " and start and move down arrow weights too fast. Different body fat burning dietary supplements to help you get rolling. But it's worth it not abuse them.
Take more drugs and natural diuretics and a diuretic to help get rid of the swelling liquid. A natural diuretic can be connected, Cranberries, celery, cucumber, ginger, parsley, cabbage, Yesil tea, etc.
It is possible that this rapid weight loss can affect hair, nails and skin. Receiving vitamin complexes can help prevent these problems. Slimming and easy to avoid the serious consequences of affairs, make sure you listen to your body.