If you need to lose weight, you usually need to turn to different diets. However, such weight loss often causes mood swings, irritation and a constant feeling of hunger. Many resort to vigorous training, but not many will last long. In fact, you can easily lose weight at home without starvation and strenuous exercise. It is enough to adjust your diet and be more active, as well as to have a great desire.
Weight loss without diet: how is it right?
To lose weight, it is important to stick to proper nutrition. This is not a diet, so the feeling of hunger will not haunt, it is impossible to break with such a diet. Therefore, losing weight at home is not difficult at all.
Here are the rules you need to follow if you want to lose weight:
- you should eat often and in small portions;
- the menu must be balanced and varied;
- bakery products and pastries, as well as smoked meats, fried foods should be reduced;
- you need to drink more clean water.
As you can see, there are not that many rules. If you have eaten 2-3 times a day, then you need to add more snacks. But snacks should be healthy. You need to choose nuts, fruits, berries, dried fruits, dairy products. To reduce the amount of food consumed, it is recommended to use a small plate, otherwise you can get carried away and eat more than necessary.
As for the menu, it can be anything. But it is important that meals are varied so that the diet contains enough protein, healthy fats, vitamins and minerals, complex and simple carbohydrates, and other nutrients. How to achieve this at home? Quite simple! All products should be consumed: fish, meat, seafood, cereals, bread, eggs, dairy products, fruits, herbs, vegetables. But at the same time it should be remembered that the meat should not be too fatty, bread is healthier than whole grain or rye and it is advisable to choose dairy products with an average percentage of fat. That is, there are some nuances, but proper nutrition does not prohibit the use of certain foods, such as many diets. Even sweets and pastries can be consumed, but this should be done in the first half of the day, in small quantities and preferably not every day.
In addition to the general principles of proper nutrition for weight loss at home, it is advisable to use some secrets.
Here are some simple but effective:
- half an hour before a meal you should drink clean water. This trick will help you eat less, in addition, the water will cleanse the intestines;
- in the morning on an empty stomach, you can drink olive oil or linseed oil (one spoon is enough);
- eat foods to burn fat;
- several times a day it is recommended to drink healthy drinks that speed up the metabolism. These include green tea, ginger drink, cinnamon drink, water with lemon.
At least once a day, include foods that help your body burn fat faster. These are citrus fruits, cabbage, pineapple, apples and pears, hot peppers, spinach, celery and other foods. It is easy to learn to drink clean water, the main thing is to set a goal. But even if you forget to drink water once or twice, nothing bad will happen. You will gradually get used to this procedure and perform it automatically. As for healthy drinks, you can choose 1-2 or try new ones every time.
Recipes for healthy drinks for health and shape
Recipes for weight loss drinks are very diverse. That is why it is very easy to choose several options for yourself. Here are some recipes that are useful for both weight loss and health.
Cinnamon drink
Pour half a teaspoon of cinnamon with a glass of boiling water. Pour the drink for half an hour. Then add a little honey.
Green tea with ginger
Make strong green tea, strain it after five minutes and pour it into a thermos. Add a few pieces of ginger root. Leave to infuse for half an hour.
Apple tea
Boil black tea, add sour apple, cut into slices. The tea should be infused for five minutes and then you can drink it.
Raspberry tea
Pour a teaspoon of dry or fresh raspberry leaves with a glass of water and bring to a boil. Remove from the heat and leave for 25 minutes. Then you can add two raspberries and drink aromatic tea.
Choose any recipes for drinks that help lose weight. There are many of them, so you can try new options every day. With the help of drinks you can not only lose weight without dieting, but also improve the general condition of the body.
Exercises that are available at home
Weight loss is impossible without exercise. Even if you eat right, you will lose 1-2 kg at best or you will just maintain your existing weight and you will not gain extra pounds. However, if you want to lose 5 pounds or more, you need physical activity. If you can't or don't want to go to the gym, work out at home.
What can you do at home? You can dance to music, play outdoor games with children, do active cleaning at home, walk at a moderate pace for 40-50 minutes a day, walk up and down the stairs. Or you can choose exercises that are easy to do at home. For example, jumping rope, twisting a hoop, doing an exercise from a board, squatting, pumping the press. 5-10 exercises that you need to do every day will help you get rid of those extra pounds. True, this will take time, but the muscles will be tightened.
Still useful are the inconspicuous exercises that can be performed even at work or in the store while washing dishes. These include pulling the abdomen for a few seconds, squeezing and stretching the muscles of the buttocks. They should be done as often as possible.
As you can see, diet and excessive exercise are unnecessary if you want to lose weight. Good physical activity and a properly composed menu will help you lose weight. But the right attitude is no less important. Focusing on the results, the great desire to achieve your goal will help you cope with the task.