Among the many express diets aimed at rapid weight loss, the favorite 7-day meal occupies a special place. Positive reviews and results from those who adhere to this food system show the effectiveness and ability to lose 7-10 pounds, which so unaesthetically chose the waist, hips, buttocks and arms.
The name itself speaks volumes, because a diet with a positive name "Favorite" will fall in love with you from day one and will be a great way to say goodbye to being overweight, in addition to being comfortable and without constantly chasing hunger. The real numbers in answering the question of how much you can lose weight by following your loved one's diet depend on many factors.
How much weight can you lose?
It should be noted immediately that not every beauty will be able to lose the coveted 7-10 kg. The first pounds disappear due to excess fluid in the tissues and this is strictly individual in a particular case. And the constitution of the body is different for everyone. And the process of burning body fat is much faster than muscle.
It is known that the maximum weight loss with strict diets is taken by overweight people. Those who want to get rid of 3-5 kg have to work hard. So, depending on the genetic characteristics, the initial body weight, age, the presence or absence of chronic diseases and natural predispositions, you will get the end result.
Nutritional characteristics and basic rules
The key to your favorite diet is simple and consists of eating a certain type of low-calorie food every day without any fat. In this case, the body experiences a lack of energy and begins to extract it by breaking down previously accumulated fat cells. Due to this process, weight loss is observed.
Favorite diet menu for 7 days, everyone invents individually, depending on taste preferences. All dishes are eaten without salt, oil and sugar. Many foods in small portions - 4-5 times a day. Avoid skipping meals as this slows down your metabolism and can cause relapse.
The diet should strictly correspond to the name of a certain day of the food program:
- Day 1, 3 and 6 - drinking days.
- Day 2 - vegetables.
- Day 4 - fruit day.
- Day 5 - protein.
- 7 days combined (mixed).
According to doctors, in order not to harm the body, it is recommended to follow a diet no more than 3 times a year. You usually need to lose weight fast before or after the New Year holidays, in preparation for the beach season, or before an important event, such as a wedding or anniversary. Then everyone's favorite diet comes to the rescue.
Preparatory stage
Experienced nutritionists recommend preparing the body to minimize the stress of restrictions before starting this diet. For a week, give up flour, sweet, salty, smoked, fatty, fried, focusing on cereals, fresh and cooked vegetables, fruits, stewed and stewed meat and fish.
At the same time, don't forget to drink as much clean water as possible, preferably thawed, spring or non-carbonated mineral water. Eating this food and regular walking and exercise will help you prepare for a strict diet and will easily cope with the discomfort caused by avoiding the usual food.
Principles of the menu with favorite diets for every day
- Drinking - first third and sixth day
Only liquids are allowed on drinking days.
Can be freshly squeezed (but not preserved or packaged) juices diluted 1: 1 with water from any fruit (vegetables, fruits, berries), unsweetened fruit drinks and compotes, decoctions, herbal, black and green teas, beverageof chicory, broths and all low-fat fermented milk drinks.
But their number is unlimited.
Many are worried about the question, is it possible to drink coffee during a diet? Nutritionists allow the use of your favorite drink in limited quantities (1-2 teaspoons in the morning) and it is recommended to brew coffee, rather than using instant coffee and, of course, without sugar.
On the first day of the diet, which is drunk, the process of weight loss begins and the body is cleared of toxins, metabolites, toxic substances, excess intercellular fluid, accumulated tissues. On days of drinking, many ladies notice the appearance of weakness and dizziness, so at this time it is advisable to minimize physical activity and rest more, then the feeling of discomfort will go unnoticed.
- Vegetables - second day
One vegetable day, experts advise leaning on fresh cabbage, which has good fat-burning properties. All vegetables in raw, cooked, grilled and stewed form are allowed without limit in quantity, except for potatoes. Leafy vegetables are useful.
It is better to use seasonal fruits that do not contain nitrates: cucumbers, zucchini, squash, tomatoes, peppers, spinach, radishes, parsley, celery, dill, carrots, beets, onions, eggplant.
- Fruits - fourth day
The very name "fruit" defines the food on the fourth day. It is advisable to include in the menu of your favorite diet grapefruit, kiwi and pineapple, which have the ability to activate fat metabolism. All seasonal fruits rich in vitamins and minerals will be useful: apricot, peach, plum, avocado, bananas, oranges, baked and fresh apples, pears, cherries, tangerines. It is better to refrain from grapes saturated with fast-digesting sugars as part of this diet.
- Protein - fifth day
Eating protein foods accelerates the burning of subcutaneous fat and enhances the effect of the previous days. The menu of this day is: boiled or roasted meat, fish, rabbit or poultry without skin (cook without salt), seafood, eggs, cottage cheese, natural yogurt, kefir, fermented baked milk, milk (all dairy products must have a minimumpercentage of fat).
- Combined - Seventh day
The seventh day of the "Favorite Diet" menu is the body's adaptation to the usual food. On this day you can eat and drink all the products that have been used in the previous six days, ie vegetables, fruits, meat and fish, as well as your favorite drinks and dairy products.
To comfortably stick to the "favorite diet" feeding system, I recommend making a detailed menu for each day and posting it in the fridge or kitchen cabinet. Such a simple procedure will allow you to buy all the necessary products in advance and diversify your diet as much as possible.
Sample menu for 7 days (weeks)
Here is an example of a menu with favorite diets:
1 day
- Breakfast: chicory extract with sweetener.
- Snack: a glass of mineral water without water.
- Lunch: weak vegetable broth.
- Afternoon snack: apple-carrot juice diluted with water (1 glass).
- Dinner: low-fat yogurt (0, 25 l).
2 days
- Breakfast: boiled Brussels sprouts.
- Snack: white cabbage salad with green onions and basil.
- Lunch: Carrot puree and grated celery root.
- Afternoon snack: squash caviar.
Day 3
- Breakfast: low-fat fermented baked milk (1 cup).
- Snack: mate tea.
- Lunch: fish broth.
- Afternoon snack: melted water.
- Dinner: low-fat milk (0, 2 liters).
Day 4
- Breakfast: baked apple (2 pcs. ).
- Snack: big grapefruit.
- Lunch: Fruit salad of kiwi, pomegranate, banana and avocado, drizzled with lemon juice.
- Snack: tangerine.
- Dinner: pear.
Day 5
- Breakfast: boiled turkey fillet (150 g).
- Snack: a glass of low-fat kumi.
- Lunch: pollock, baked in foil (150 g).
- Afternoon snack: low-fat cottage cheese (150 g).
- Dinner: boiled eggs - 2 pcs.
6 days
- Breakfast: cranberry juice without sugar.
- Snack: dried fruit compote and frozen dogwood.
- Lunch: chicken broth.
- Afternoon snack: a glass of tomato juice.
- Dinner: chamomile tea.
7 days
- Breakfast: vinaigrette seasoned with lemon juice.
- Snack: apple and kiwi.
- Lunch: salmon baked in a creamy sauce.
- Afternoon snack: mushroom broth.
- Dinner: steamed cutlets or beef, onion and carrot meatballs.
As you can see, it will not be difficult for every woman to make a diet from her favorite foods. In summer, include juicy fruits of strawberries, raspberries, blackcurrants, cherries in one fruit day and more tomatoes and cucumbers in a vegetable day, which help to remove excess fluid and eliminate swelling.
After the end of the diet, it is recommended to fix or, as nutritionists say, to fix the result. So stick to the diet on the seventh day for another week and do not lean on flour and pastries, otherwise all efforts can go to the sewer, and this, you see, does not add optimism to life. Don't forget about regular physical activity, active games, country trips, the beach and picnics.
What to do if you break free and break your diet?
The main factors that provoke breakdowns and disturbances in the menu include: stress, unplanned visits to guests or their arrival at home, lack of support from loved ones, bad mood, negative events.
Plan your diet when you don't have to go to parties or holidays.
Avoid stressful situations by taking free time for walks, pet chat and meditation.
If you have broken your diet, then do not panic. Eat a salad of fresh vegetables and go for an hour walk, during which the negative thoughts will disappear and the strength to continue the diet will return. Start on the day you fall. For example, if there is a failure on the day of drinking, then the next day drink your favorite drinks, and if in vegetables, eat healthy vegetables.
Contraindications
Weight loss with your favorite diet is strongly contraindicated in the presence of acute and chronic diseases of the gastrointestinal tract (peptic ulcer, pancreatitis, hepatitis, cholecystitis, colitis), kidneys and bladder.
It is undesirable to adhere to such a diet in diseases of the cardiovascular, endocrine and hematopoietic systems, including ischemic heart disease, metabolic disorders, hormonal imbalance, anemia.
Of course, you can't lose weight during pregnancy and breastfeeding, as insufficient intake of fats and biologically active compounds can have a very negative effect on the health of both women and babies.
If you have any chronic illness, you should consult your supervisor before starting a diet, especially for the elderly.