author Jayden

Name:

Jayden

Articles:

5

Article

• Low carb diet for women, men and diabetes
  The benefits of a low-carb diet are obvious - to lose extra pounds, prevent the risk of developing diseases or contribute to their treatment. Let's look at different types of low-carb diets, menus for 1 and 2 weeks, recipes, contraindications for compliance and possible risks.
  22 December 2023
• A simple plan to lose 5 pounds in one week
  How can you effectively lose up to 5 pounds in one week? We reveal all the secrets: the rules of nutrition and exercise + useful tips to achieve the goal.
  18 December 2021
• Effective exercises for losing weight at home - strive for the ideal
  Abdominal weight loss exercises at home are quite an effective way to correct the silhouette. The most important thing is not to deviate from the set goal. We present you TOP 10 exercises for beginners.
  30 October 2021
• Japanese diet (full menu information)
  Japanese diet (complete information from the menu), importance and basic principles, expected results, advantages and disadvantages of the diet, indications and contraindications, basic rules of the Japanese diet, types of diets,
  8 November 2020
• Keto diet for beginners – what you eat and to avoid
  Keto diet for beginners – what you eat and avoid. Keto diet and what the impact on the body. Keto diet and where to start to open the menu.
  31 March 2020