Keto diet for beginners – what you eat and to avoid

The keto or ketogenic diet is a special diet plan, the consumption that lies at its basis a small amount of active carbohydrates and fat intake. The advantage occurs quickly and effectively get rid of excess weight. Keto diet mean shape and positive effects to human health, more than 50 scientific research. Is assigned to the ketogenic diet, doctors increasingly. More information about the keto diet for beginners, read below.

Keto diet for beginners

1. Keto diet and what the impact on the body

Mean the prefix "keto"? Console "keto" refers to the body starts to produce power in a certain way, a special molecule – "evolution" as an alternative energy source is glucose (sugar) in the blood are reduced.

Ketone bodies produced by a small hand carb (quickly converted glucose) and protein (excess sugar converted).

The liver produces ketone fat. These substances are an energy source for body and brain service.

In fact, the human brain has been "open" for an organ that consumes so much energy a day. She's not talented, glucose or ketone and works to absorb the oil directly.

During fat burning diet the body energy to have to scoop ketojenik mode non-stop. What time is significantly reduced accelerated fat burning insulin levels, stock waiting to be spent. This is the best option to lose weight in a safe way. Effective weight loss as well as other pros. The most meaningful – lack of emotion, hunger, saving a good reaction, Nov Tonus and high concentration.

When the body starts to produce ketone bodies ketosis, which enters a special condition. Most quickly to reach this hunger, but hunger forever is not possible.

Any situation of ketosis diet Keto the body dies, without limitation, a complete food. That has the same benefits that you hunger for, but not from hunger.

Disclaimer: there are proven health benefits of the ketogenic diet, but there are a perspective and vice versa. The main potential threat, a different medication, for example drugs, diabetes, dosage should be adjusted, of course the keto diet. To discuss changes, medication, and lifestyle with a doctor who treats.
This guide is compiled for adults health problems such as obesity, excessive weight gain and skin problems for those who have the ketogenic diet afford.

2. Open the menu and where to start keto diet

Below, food, diet ketojenik hard during the search. The figure shows the number of digestible carbohydrates 100 g of clean product. Must conform to the state of ketosis to protect poor performance.

Open the menu and where to start keto diet

Avoid large amounts of carbohydrate intake. Tracks, limit your intake of them (pure) 50 g / day, and ideal – 20 at their diet less ketosis, a condition that is achieved more quickly by avoiding the development of diabetes (second type).

Adhering to Menu and recipes, ketosis easy reach and without elaborate calculations.

Except that this diet

Foods that contain sugars and starches out there a lot (bread, pasta, rice, potatoes, etc.) in the process, is converted to carbohydrates from being absorbed by the body.

The picture shows the figures of them 100 g of product (unless specified another rate).

The topic of food processing (heat treatment, etc.) keto diet food list allowed on the outside.

Food allowed on a keto diet that is rich in protein and fat, you must have a small. Easily turns excess protein in the body, blood sugar (glucose). Try to avoid the usual diet or low-fat products. Resources, the body of energy you need to stick to the following proportions: 5% carbohydrate (and better), 15–, 20% protein, %the remaining 75 fat (lipid).

What drink?

Keto diet what you drink

What drinking during the keto diet? Water – the best option, but tea or coffee is not allowed. To just give up sweeteners (especially sugar). Tea or coffee add milk or cream, but be careful, latte!). At regular intervals, drink a glass of wine.

There is a limit on how much carbs keto diet?

In principle, the less you consume, the excess weight will go faster and more efficiently, that disappears the feeling of hunger disappears and the symptoms of diabetes Type 2. Recommend a keto diet, dietary restriction, them a harsh. No more than 20 grams of pure carbs a day is considered a indication of you. Appreciate it if you can and figure, feeling like a little boost for the daily consumption rate and (if you want).

We recommend that you stick to a diet and will not violate the Basic Rules at the beginning keto.