A woman weight wanting to try to find the most simple but less effective way. For this diet goes. Long gained its popularity, does not require very positive comments and don't waste your time and money.
Extract diet
Buckwheat diet - the most popular mono-diet. Because this has become so common to follow with relative ease. Semolina itself is quite large and a low-calorie product. In this case, all the necessary components on their own. This buckwheat is also high in potassium, calcium, magnesium, iodine, iron, and B vitamins sufficient amounts of protein, vegetables and other products that will allow you to throw. But for meat lovers, always protein diet, it is sufficient to provide, eat plenty and lose weight.
Adapt the rules to the diet
The first thing that needs to be done - to be sure there are no contraindications to this diet:
- pregnancy and breast-feeding;
- any type of diabetes;
- hypertension and hypotension;
- Diseases of the digestive system;
- kidney or heart failure;
- high physical load.
The points that need to also be taken into consideration are:
- to properly cook wheat;
- the only allowable products or to be consumed on such a diet;
- enough clean water to drink;
- exercise diet a gradual way.
What should drop
That's a very inadequate diet mono diet ka name itself is already understandable. The INPUT menu with options for additional foods, but a list of them is limited. You should not give up to adapt the diet during all fatty foods, bakery, Sweet, Salty, etc to allow the remains, very little of the product number. Scared now that it's not worth it. You want to use doesn't allow you to eat buckwheat is starving.
True, in this case, the point list is what you have, during the buckwheat diet.
What's
Buckwheat diet is different, it is a quite monotonous diet. But never the permission to use a range of products. I'm extending him would be quite difficult otherwise. So that means that they are allowed to have a range of:
- a clean stagnant water;
- nonfat yogurt (%1);
- natural yoghurt without sweeteners and fillers;
- Apple – let's not a diet of all varieties.
Because mono-diet limit your intake significantly, vitamin A is also necessary to consider the organism used in this period because any multivitamin supplement. Such a measure to minimize reduce damage to the body. Each person is different, and unknown to anyone, severe restrictions in the selection of food on the body how to react.
Coffee
Coffee, and herbal tea is allowed Yesil, a diet, but only if you are using her tight option. Drink a cup of coffee or tea a day than is recommended. Adding to that, various sweeteners (sugar, honey) is prohibited. Remember, this liquid with diuretics (diuretics) features.
May puree salt?
Use salt, sugar, other sweeteners, and also sauces and condiments are prohibited, during the buckwheat diet. These ingredients increase calories, genuine, and why a bigger hunger. Dessert, usually, faster healing, body, a person eats less.
We can eat vegetables?
The answer to this question depends on such a diet, chose for himself. Allow you to use the classic version, vegetables as well as output. However, special a lightweight option that contain some fruits and vegetables in your daily diet.
Vegetables can be added to the diet, cucumbers, tomatoes, cauliflower, broccoli, spinach. Regular cabbage is not recommended because it can increase hunger and cause bloating. And, of course, in no way permitted use, starchy vegetables (potatoes, beets, zucchini, carrots, corn, etc.).
How much wheat is there?
It depends on a quantity of wheat, again, her choice. If selected, the most stringent, i.e., to be consumed just water and semolina, then you are not limited. In the same hotel if wheat is given, and other materials are items that are allowed in a linked list.
How much wheat you can eat a day?
Your diet are not limited to, wheat, semolina consumed, allowing approximately 150-250 G / Day. This situation is an amount of a dry product. Usually, this hunger I feel is quite sufficient to do. This volume is generally calculated on the basic four food intake. At intervals is allowed to "catch" jars of yogurt or yogurt.
Recipe from Eat, kashi
There are 2, the city's most popular recipe cooking grains. To save the most useful items you should not give up cooking. Suggested ways to use one:
- Buy 500 gr wheat, pour 1.5 L of boiling water steep. The pot lid and cover with a towel or blanket appropriate Tue. Infusion porridge all night and it's morning already.
- 1 cup wheat we receive, pour, her thermos, then pour 2 cups boiling water. Close tightly and leave it for at least half an hour. You need grains to breakfast, and then bother to leave him at night.
A kind diet
Varieties between these mono-diet features:
- slimming and treatment;
- classic (solid) and lite versions;
- unloading, 3 days a week and 14 days.
Lite you may have a few options:
- with yogurt;
- with dried fruit;
- vegetables, fruit, and cheese;
- with avocado.
Buckwheat diet for 3 days
A similar option in your diet as soon as possible if you want to get rid, couples-menu-thirds of your body or simply control how he reacts to such a overweight. The most effective, the most stringent option – wheat and water. At least 1.5 liters a day of water and semolina that is used is also unlimited. If three days is hard to withstand such a diet, nonfat yogurt dilute.
7 days menu
The most appropriate comment about their ideas more weight without according to the menu, so if you want, reset, max, required, stick, it's a simple option.
Slimming weekly diet of wheat and buckwheat on the menu in this case will contain only fresh water (low-fat yogurt a hard). A quantity of wheat, not monitored. Preferably, deploy it 6 meals a day.
Lightweight option to take you decide to use our sample weekly menu:
1-4 days:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second breakfast – 1 tbsp. yogurt;
- Lunch is always the answer – 50 g 100 g of wheat + yogurt;
- In the evening always the answer – 50g oats + 1 tbsp. yogurt.
5-6 days:
- Breakfast – 50 g wheat + Yesil unsweetened tea;
- Second breakfast – 100 g natural yoghurt;
- Lunch is always the answer – 90 gr oats + 1 tbsp. yogurt;
- In the evening always the answer – 50g oats + 1 tbsp. yogurt.
7. day:
- 200 g buckwheat + 1 lt. buttermilk divide yourself all day long.
Very hungry on any given day are allowed, Yesil eat an apple or drink tea.
14 days menu
Buckwheat diet weight loss two weeks observed more efficient. Maximum weight you can stick the next menu:
- Breakfast – 50g oats + 1 tbsp. yogurt;
- Second breakfast – 1 tbsp. yogurt;
- Lunch is always the answer – 100 grams of oats + a cup of unsweetened tea Yesil;
- In the late afternoon – 1 Apple;
- In the evening always the answer – 50g oats + 1 tbsp. yogurt.
Activation of the other ingredients (vegetables, fruit, dried fruit, etc.) depends, as much as you want reset. However, by increasing your calorie intake preferably exceeding 950.
Treatment diet
This diet, buckwheat commonly used in general and strengthen the body. Remains overall diet and reducing weight, taking into account has the following differences:
- breakfast cheese add;
- lunch – meat and salad;
- during medical diet servings cumbersome, but some abbreviated for three receptions.
Sample Day menu
- Breakfast – wheat 90 gr + 120 g cheese (mix all and dinner);
- Lunch is always the answer – 90 gr oats + 100 gr of boiled beef + vegetable salad, a plate of;
- In the evening, 90 gr oats + 1 tbsp. yogurt.
Permissible to eat between meals in a small jar Apple or yogurt.
Unloading
It belongs to a category of "hearty" in a short time provides and cleanse the body. Some dieticians diet as long buckwheat sit and try before recommending the workshop. In this way, trace the body's reaction and occult gastrointestinal problems, a contraindication for acceptance of wheat from the diet.
Menu
Roads and harvest day 250 g semolina 1 liter of nonfat yogurt package by one of a given article. 4-5 Department Food and cooking techniques, these products them all day.
Kefir-buckwheat diet slimming
Menu buckwheat diet with the addition of different other types of yogurt. Just detach and buckwheat and 200-250 G A Day 1-1,5 liters of yogurt. The first few days to determine a norm for yourself, for a meal and stick it all in the allotted time (7-14 days). Adding water as well as other products are.
With dried fruit
Log is added to the normal wheat, dried fruit (dried apricots or prunes). This option is just out to save money for a sweet tooth. Reception and add two or three chopped wheat is given for each fetus. Wash well before adding the dry fruits. We use the yogurt as a snack (up to 1 liter) or natural yoghurt (100 g / day).
Can I get 10 kg of wheat a week weight
Buckwheat diet 10 pounds a week to reset. In a great number of criticisms to talk about it female. Naturally, such a result can be obtained by using any of the options, only hard krupa, or with the addition of yogurt. This is the menu of the stick, the above-mentioned article.
Results
The results of the use this diet usually serious changes. To reset 3-5 kg a week, someone successful, someone full 10. Everything changes the original weight (higher, faster to walk to get extra weight), depending on the situation of buckwheat diet type, and physical burdens as well as the individual organism. The only satiety and diet that are supported by all this activity.
Cleansing the body
Wheat, high-fiber, promoting a clean body. While sitting on such a diet at least once a week, making a difference, not just weight loss, but the overall improvement of the body. This effect is particularly noticeable, leather, a, due to reduce the consumption of salt, spices and herbs, as well as any harmful foods (such as baked goods and sugary products) in a way that gets a more healthy tint.
The trick is how does fasting diet
Wheat – very rich consume a much larger amount for a product to stay open. I want to eat more but if it still better, of milk products that are allowed at the same time this feeling. So, between the two is given the main meal, a cup of yogurt or eat a small portion (100-125 g) natural yoghurt. If you use a lighter option with diet, no commentary for a snack product depends on the rules permitted such an option (for example, a few pieces of dried apricots or prunes, a slice of cheese, apple, etc.).
Out right diet and record the results
The most basic aspects of any diet is true. Truncated to search, not to heavy, hard to lose weight, you must try some rules:
- avoid overeating;
- eat, sleep for 4 hours;
- not a diet a way, an excuse to attack junk food (sweet, flour, oil);
- slowly add the customary products.
Such as a hard constraint from body care in a state of shock, and then you can begin a diet in stock and new oil deposits. Some nutritional advice that must be followed to avoid this.
After-dinner nutrition
For best results, save a new product to enable the following algorithm:
- expires after the first two days, the diet added to your diet is fresh vegetables (non-starchy);
- the following two days the eggs;
- the fifth and sixth day – fish, poultry, lean meat, and mushrooms;
- seventh-eighth, you can turn to starchy vegetables, vegetable oil, salad dressing, but in no case for frying;
- ninth-on the tenth day then the diet – any liquid dairy products;
- the following two days, other dairy products (cheese, cottage cheese, etc.);
- then begin to enter one more time, other grains, pasta, durum wheat, legumes and whole-grain or rye bread;
- well, after two weeks is allowed after the diet is over, add fruits, berries, nuts and honey.
Definitely you need to consider when adding products and your diet already diet. For example, a hotel, bought milk and dairy products, wheat, no waiting ten days for them to reactivate. Just skip this step and automatically next.
To look only for gradual exit, not allowing it to cut heavy, difficult to lose weight, but to continue the slimming process. After that, basically it doesn't matter how healthy food themselves.