You are familiar with the boomerang effect many women. In 80% of cases weight relieved, rotating frequently to catch the next increased weight, very unpleasant, var, and stress can lead to long-term depression. Therefore, it is important to find current, secure and reliable way. An effective weight loss during the diet not only lose weight, but at the same time, keep the results, ideally - improve their health. Which one to choose, each for itself, you need to define.
So it's not an effective diet fast
For all women who want to lose weight quickly, but at the very least to think about the consequences. It's not a diet that has the weight, just "go", and even "on the run". People lose weight, their volume, but the body does not follow sharp changes. As a result, damage, health, a great start, with a mass display panels on the Home screen can occur in the internal organs. The most effective diet for weight loss – this technique without harm to your health helpful weight reduction.
The person weight often make the error:
- The reduced calorie content of the critical indicators. When the female body does not function as 600-800 kcal / day. Minimum quantity - 1200 kcal. Yes, fast weight reduced, but is expected to stagnate for a short period of energy, the body will begin to work that is in power saving mode.
- The exception is oil. There cabbage a drink or low-fat yogurt. The weight will go, but along with it will start to fall, hair, nails broken, visible skin problems, fails, the female cycle. Minimum oil quantity in a day - 22.
- Waiver and a delicious meal. Favorite dishes full path constraint failure. If until the end of a successful diet, then it will be difficult to keep him. Need to modify the behavior of products with nutrition eating a delicious meal and fixed dialing system.
Many interventions the ethics of torture. Even the most effective diet slimming the less. A bad mood women, visible headache, fatigue. A diet that you cannot perceive, such as a tragedy or deprivation. This joyful way of dreams, finesse and shape, light and pleasant.
Who's Protasov diet or Protasovka
This is an effective and proven eren sandal Stone provides not only diet to lose weight, but have a ton of. Then "Potasovki" go easy, proper nutrition, weight will continue to decline, swap the views, the food and flavors. Many raw vegetables that are used in this system, road cleaning, intestines, skin, improves visible from the body of water.
Extract who diet Protasov to:
- Used every day for the first 2 weeks 1400 grams of raw vegetables, Yesil 3 Apple, 1 egg 600 GR, dairy products, about 5% fat content.
- Weeks 3 through 5 that is used for the same amount instead of 300 g milk and dairy products meat, chicken, fish or seafood. Selected frugal cooking methods without fat.
- Drink at least 2 liters of water along with a diet and vegetables fiber additives for cleaning a strengthening action, a body weight loss.
- Protasovka takes 5 weeks, but dieticians recommend to "exit", you want to be a period of time equal to that diet. New products are added every week: cereals, meat juices, dried fruits, boiled vegetables. This is an ongoing attenuation for 5 weeks.
You can reset your diet just 5 to 15 kg. It all depends, First Data. Volumes is going very well. You cannot use the method at least 1 times in 6 months was able to recover the body to give a one-year DEC to make it better.
Contra-indications: diseases of the digestive system, pregnancy, breastfeeding.
Wondering: Kim Protasov – a fake name and there is such a diet. This nickname has taken himself a journalist and one daily published in the 90s of the last century is still a popular method.
Too lazy to diet
This is the most effective and safe diet has become popular lately. I can't drink after eating about, I know many people. The liquid dilutes the gastric juice, prevents, digestion, nutrient absorption. Why not take advantage of this information! Uol will go to the weight of fluid the right approach quickly, without any effort and damage to the body.
Extract diet for lazy people:
- All the water drunk before meals. 20 minutes, 400 ml of liquid necessarily used in main dish and when he wakes up.
- After dinner, forbidden to drink for at least one hour or 2 hours according to the rules, one was used for serving light meals. During this time they digest .
- For effective weight loss it is recommended to exclude high-calorie, fatty, sweet dishes, and there are 3 hours of sleep.
The trick is not just fast digestion of food. Water fills the stomach and decreases servings spontaneously reduces daily calories. Use also becomes impossible, salty, sugary foods such as it will be difficult to hold on 2 hours without a drink. The diet for a while to forget about the value of sugar or with a cup of coffee cake. Only when certain rules of food also.
Buckwheat diet
Another the most effective diet, the duration of which can be adjusted independently, but the basic rule. Basic diet – cooked buckwheat water salt-free or a small amount. The main product is available in a handy, convenient cleaning, a body, eat well suppresses your hunger. I love this system but really the only people wheat without comment.
Extract diet and buckwheat varieties:
- The system 1-3 days. In fact, this discharge diet. During the time used unsalted porridge. The body gets rid of excess fluid volumes decrease, cleaned intestine, a normal chair.
- Weekly diet. There are lots of options. Add the wheat, Yesil apples, yogurt, fresh vegetables, low starch content. This system is more easily tolerated.
- Buckwheat diet for 14 days. Excess fluid in this system the cleanliness of the hotel, and the output is reduced, the amount of fat in the body. Along with this added Nov vegetables, dairy products and some varieties of apples include chicken breast.
Weight loss is directly dependent on the time of selected methods. Will not get rid of excess fat in 1-3 days, only to go into the water, but it can be a good starting weight loss or whether it is suitable for the control system. 2 weeks is easy to believe in tomorrow 4-7 kg. back appropriate normal feeding they won't come back.
Contraindications: pregnancy, digestive system diseases, vitamin deficiency, intolerance, the main product.
Dukan Diet
A protein diet help to reset in a short period of time, a large amount of weight. All the recipes that only completely healthy people want to follow this system and bias rules. Built on the methodology and biochemical processes in the body. The violation can reduce the effectiveness of any light, brake slimming, hurt.
Just the 4 stage system with clearly a specific sequence and duration. All the calculations can be done official website. A mandatory ingredient during the diet diet – oat bran this. In the second stage you can add wheat and rye fiber, but according to comply with standards that are allowed.
Essence Dukan diet phases:
- Attack. A short stage duration is calculated separately for 7 days. Basic diet 72 protein product. This phase is designed for increased fluid loss and motivation, may last up to 3-5 kg weight loss.
- Alternation. When diet fat burning the main stage. 28 starch vegetables proteins are inserted as part of an alternative day. The duration of this period may vary, a few weeks ago, the desired weight and even a year earlier.
- Assy. Is added to the main diet of bread, fruit, cheese. Allows you to go during this period, normal nutrition. Time is defined: 10 days, 1 kg weight.
- Stability. Of protein one day a week Thursday. In the first phase of the diet respect. Dandruff also consumed daily.
During the period of the diet you need to drink vitamins. Permission to use sweeteners, a natural or synthetic compound. You cannot no fruit, and dairy products should be whole milk, and lean meat such as. Gives you a few diet consumed sausage, Capricorn, sticks, cans, but all products must meet a requirement that prohibited as part of your diet, spices, sugar, oily exceeds a certain threshold.
Important! Diet many subtleties and nuances of the system requires a careful review. Pierre Duke recommends reading a book will bring clarity. Also you can familiarize with the system on the official website.
Contraindications: any chronic disease, organs and systems, periods, pregnancy, and lactation, lactose intolerance, hormonal disturbances, children and older age. This diet requires the doctor's advice is mandatory.
Kefir diet
This diet will help you drop some weight very quickly, many famous people use it. You can get rid of 5 kg in just a week. But different options for different times. Always "try" Evacuation Day by doing a diet yogurt.
Essence of kefir diet:
- Basic diet – fat yogurt low or medium, but no more than 2%. You need to use 1 to 2 liters daily.
- To drink 0.5 litres of food all at once cannot the fractional milk product, preferably a glass consumed every 2-2,5 hours.
- Important like to drink water, kefir diuretic, excess liquid displays who is required to replenish reserves.
This classic kefir diet, with the addition of other options, apples, cheese, wheat, vegetable, or a different fruit. They all have their own rules, different time. Long-lasting system more product to your diet, the more this technique is 5-7 days.
Contraindications: gastric hyperacidity and any digestive system diseases, rickets, arthritis, gout, intolerance yogurt, children, age, during pregnancy and breastfeeding.
When you change diet, the correct, healthy eating, increased consumption of food rich slowly (complex) carbohydrates, vegetable fibers, nuts, that may appear a discomfort digestive system: gas (flatulence). The reason for this is what grains, legumes, vegetables — healthy eating Foundation — rich oligosaccharides to trudnosmyvaemy. Contains alpha-galactosidase enzyme Ayse, splitting plenty of complex carbohydrates for absorption in smokers. The dose depends on the amount of normal snack easily consumed food during digestion, and mainly food intake.
Easy diet secrets
Any diet acquiring, transporting him easier and more interesting if you find approach. Successful – rules and careful study of the menu. A very important motivation. If there are any, and really strong, hunger weight diet not go back to sin is a breach of the fast, easy, and permanently.
Helpers and secrets:
- Water. If you want to drink water. I've heard many people, but the units use. This liquid helps to cope with hunger, makes it faster and easier weight loss.
- Vitamins. To protect the health and beauty just for them, but the problem is hunger. If anything, the body will ask that they are not sufficient in food.
- Motion. A simple way to get rid of this hunger it is forbidden to eat or anything. If you want First, "Sin" gotta not to do squats, at least 50 times. 5 minutes or up to IP.
I believe in any slimming diet program torrent scene a necessary purification. She only actively absorbs the harmful toxins, body fat is abundant in blood from a split. These toxins provoke-specific diet, nausea, a bad taste in the mouth disorders, chairs, pimples on the appearance of dull skin and spots. This is a good gelling fills the stomach, thereby neutralizing the excess stomach acids and enzymes by creating a feeling of satiety by irritating the stomach wall sucks them. Say his technique for long-term unlike the other courses are free.
For the delicacy of the road could be the culprit, or is much easier. The person itself which determines its own way, it only depends on us.