Thanks to the violent activity that happens in the spring, everyone knows what the diet is.The whole set of diet definitions can be reduced to the following.A diet is a particular diet or lifestyle based on restrictions on food consumed.
What is a diet?
A diet is a diet that develops based on the capabilities of a particular person's body.The food and dishes prepared by them must contain a chemical composition determined by a nutritionist and are used at time intervals, which are earlier distributed for this, undergoing an earlier culinary processing.The diet is for ordinary people as well as athletes, students from workers from different industries, etc.Each diet should always be individual and take into account the characteristics of the body of an individual.If a person has health problems, then a medical diet is saved.There is even such a science as the dietetics that studies therapeutic nutrition.Each medical diet is aimed at mitigating the effects of any medicines or improving the well -being of the course of the disease and a minimum of its consequences or to a complete healing of the body.The first official mention of the diet, precisely as a diet, we meet during Pythagoras.Pythagoras, known to any of us from the school bench, became known as the inventor of our own diet, which was called: "Diet Pythagoras."A characteristic of this diet is the complete exclusion of legumes and animal foods from its diet.The diet itself was not aimed at weight loss, but to get rid of the intestinal gases.
The story of a diet
Hippocrates in his treatise "On the Diet" indicated that the choice of food food should be purely individual and based on the age, time of year and place of human residence.A doctor considered to be the founder of dietary science is insisted that in almost every disease he can cope with the help of proper nutrition based on a particular diet.For many, diet and weight loss are synonymous, but this is radically wrong.Diets aimed at weight loss are a separate direction in a huge variety of different diets.Diets aimed at weight loss appeared not so long ago, about 200 years ago.Total diets enthusiasm, unattended by a doctor, often leads to deplorable consequences, at the best case one achieves what he wants, but more often at the best case he loses weight for a while and then gains weight again, much more than before.In the least case, one can acquire diseases that are not included in the goal that one has searched, sitting on a diet.The principle of work of all diets for weight loss is based on the fact that in the human body the energy balance of energy, coming with food and energy, which must always be negative in the human body and night, that is, it is necessary to consume less than the ones spent.It is in this case that the body parted with some of the reserves that it set aside in the most famous places of your body.Also, all weight loss diets are combined with two simple rules:
- In order not to be fully saturated, there should always be a slight feeling of hunger;
- Not randomly, that is, he wanted, eat, it is necessary to make food according to a strictly defined schedule.
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