Nowadays, the problem of excess weight is very relevant and for its correction, diet doctors are developing more and more new diets every day, which already has many. But often, when you return to the usual electricity mode, weakening is again acquired. What is it related to?
Mild weight loss in fast diets is associated with the stress that the body experiences from the limitations that have begun. But when the transition to the previous diet, body weight increases again a few pounds more than the diet. This is due to the fact that the body wants to be more prepared to approach the possible next stress, that is, a quick diet. Therefore, well -planned, daily diet for weight loss is the only real way to bring the body back to good shape. The essence of the method is that the body should receive less energy than it can be consumed in one day, while the weight will decrease more slowly, but the effect will be fixed for many years.
Correct Weight Loss Nutrition: Menu
The proper nutrition menu should contain animal proteins and carbohydrates. With a high degree of obesity, the number of easily digestible carbohydrates should be limited. Preference is given to cereals, group A flour products (that is, of solid wheat varieties), bread with bran. There is an opinion that when obesity, you should abandon sweet and salty, fried and smoked. Although there is not much benefit to these products, it is not worth abandoning them for a day, as this can lead to the aforementioned stress. It is important to simply reduce the number of products used, instead of five pieces of cake a week, to eat three instead of two pieces of fat - one.
According to nutritionists, proper nutrition for weight loss consists mainly of those products that contain a lot of fiber. For example, the body requires about 3 servings of vegetables and fruits a day, as well as low -fat meat and 2 servings of fish. Water is a very important component of proper nutrition. A glass of water before meals reduces appetite. To prevent sore throat, it is important that the water is not cold but at room temperature.
In addition, proper diet for weight loss involves a rather strict regimen. The right stereotype of nutrition includes at least 4 and no more than 6 meals a day. You have to eat in small portions, then one will not have a feeling of hunger and a feeling of crowded stomach. The latter, even the last dinner, should be performed 2-3 hours before bedtime, as the digestive system is less active during the night. The full breakfast should also be in the habit. When choosing a cooking method, you should give preference for extinguishing, baking or preparation of the engine.
Proper nutrition for weight loss: results
To lose weight, energy consumption must be less than costs. The average woman who works in the office needs 2000 kcal per day, a man - 2500 kcal. Therefore, to lose weight, the number of kilocalories consumed should be less than 20-25%smaller, then weight loss is guaranteed. Of course, you will need to make a constant calculation so that you do not withstand the permissible calorie line. This, especially at the beginning, can create great difficulties because people who have tried this method for themselves advise to resort to the famous "fist" method. So, all the food consumed during the day should be 15 fists with weight loss. Of these, 6 servings should be vegetables, 3 servings - fruits, 2 servings - cereals and 4 servings - protein.
Proper nutrition for weight loss is not a quick diet at all, the authors promise lightning -Fast weight loss in a few weeks. Such an electricity system contributes to gradual weight loss, but with a steady effect for a long time. Proper nutrition is the first step to a healthy lifestyle and preventing many diseases associated with excess weight.