The question "How much to lose weight? " Are you interested in many women and men around the world and this is no accident. The fact is that even with sober, not with a tall themselves, people are aware that they have excess weight.
In this post we will talk about the reasons for the completeness, and we will also make a detailed menu for those who are interested in how to lose a lot.
It should be noted that not all people are actually as full as they imagine themselves. The simplest (though not quite accurate) way to determine if you have excessive unnecessary weight is to lose weight in pounds of growth in centimeters. If the result of the calculation is at least 110, you do not need to lose weight by medical performance. If you have received a number of less than 110, then you should think about your diet and lifestyle. We reiterate that this calculation does not take into account many factors, so the results should be treated with caution.
Loss problems in 80% of cases are of interest to ladies: how to lose weight after birth when weight gain is a certain fact or how to lose weight or an important event with a few pounds.
But sometimes it thinks a strong floor for the disposal of excess weight. It is a fact that neither at school nor at the university they teach the basics of leading a healthy lifestyle. At the same time, sweet bars, chips, fast food are advertised on television and the media, replacing information in the heads of what you need to eat to be healthy. It is not surprising that sooner or later a person looking at himself in the mirror in bewilderment finds ugly fat, cellulite of the hips, a huge stomach or a crate that increases by several sizes. What to do in this case, what measures are best taken if you want to know how much to lose weight?
How long will you have to leave excess weight? Of course, this is not for the day. It all depends on how many unnecessary pounds you have. If we talk about five or six, then you will say goodbye to them for 2-3 weeks.
The greater the weight, the more time you need. Nutritionists consider a healthy and harmless weight loss when a person loses no more than 1-1, 5 kg of weight per week. Take your time! Many rush like a hole in the test of the first diets that have fallen and make stupid mistakes. The result is a set of more pounds after the diet is completed or cause great harm to his body.
What should you eat for those who are interested in the question of how to lose weight quickly and strongly? First of all, we define the main enemies of a beautiful figure: these are well -known flour, fats and sweets. Even if you just refuse these categories of products (confectionery and flour, greasy sausages, cheeses, fried meat), you will lose weight significantly without other additional measures. So, this is the first, but it is not the only secret in weight loss. What other secrets of fast weight loss are there?
There are special methods and diets that allow you to lose weight quickly. Protein diets, that is, increased consumption of protein products, along with the reduced absorption of carbohydrates and moderate consumption of vegetable and animal fats, enjoy the most successful success. Such diets are good as it is easy to support them - eat a feeling of satiety and at least 5 times a day.
So, think about the menu that will help you get rid of an extra 2 pounds a week (even without a sports load).
Monday Tuesday Wednesday Thursday Friday Sunday This is an approximate menu and there is an answer to the question of how to lose weight in a week. Remember that you can replace the chicken with beef or fish at your discretion, but the cooking method is very important here (stewed or boiled in water, light salt). Do not use sugar and sugar substitutes, but you can salt all dishes, use soy sauce if desired. Such a meal is quite easily perceived by the body, you will not feel hungry and you will not break. If there was a breakdown, you ate candy or even chocolate, everything is fine, continue to eat on the menu. Not always a person is ready to withstand the grief of hunger or abandoning his or her favorite chocolate to lose weight. If such a friend asked you for advice on the topic: "I have better recovered, how to lose weight? " - feel free to send it to the gym! Of course, the sports load does not allow you to eat everything indiscriminately, but a moderate meal with the right force in the hall will be rewarded with a hundred. The training gives the best and very noticeable help in the problem in the first weeks how to lose weight. The rule is not to ignore the help of the coach. If you have no experience in aerobic and anaerobic hours, then this is exactly the advice of a person who knows and knows how to use it most. Of course, the classes are not free, but it's worth it. Pay more attention to the power load, not aerobic (working, shaping, group classes). Power workouts will make you spend the maximum energy, in addition, the calories will continue to burn after class, which is especially suitable for weight loss. Now you know how to lose weight with both diets and workouts. Laugh and be beautiful!
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