There is one best diet that should be observed for seven days. This week you can easily fall up to 10 pounds. All this is certainly individual and varies depending on your starting weight. If you weigh more than a hundred pounds, then you can lose 10 pounds a week, but those who have very little weight will be able to lose up to 5 pounds. The best diet will help you lose weight and also clean your body from toxins. This diet is nothing more than an effective diet that you can find on my blog. Only the article is the best diet, finalized on the basis of comments and questions that are left not only below the text of the article, but also write personal messages in contact with me. As an effective diet helps everyone to lose weight and has more than 200 positive comments, I decided to assign her title - the best diet.
The first cleaning day is drinking. We prepare our body for weight loss. You can drink anything. Water, tea, compote, coffee, mineral water, juices, milk, yogurt and even broth. Rule 1, all sugar drinks. Chicken or meat broth is possible, but in limited quantities and without salt. And it is better to give up the use of meat broth.
The second day is a simpler - vegetable. We eat vegetables in any amount. An exception is potatoes (Rule 2 - potatoes cannot). Add cabbage to salads, this is a fat burner. It is better not to load salads with anything. Rule 3, salads without charging. Mayonnaise, oil and more. It is forbidden. You can only drink clean water. And nothing but her.
The third day drinks again. These. Repeat the menu from the first day. We drink water, tea, compote, coffee, mineral water, juices, milk, yogurt and more. But all drinkers without sugar.
The fourth day is the most delicious - fruit. For me, this day is a holiday. We eat all fruits except bananas (Rule 3 - bananas cannot). Add pineapple and grapefruit to the diet, they are fat. You can only drink clean water. And nothing but her.
The fifth day is a protein. We eat eggs (boiled), chicken fillet and yogurt. Yogurt is only natural, without sweeteners, dyes and preservatives. And remember that you can only drink water.
Again drinking day. We repeat the menu on the first and third day of the best diet. We drink everything we want, but without sugar.
The seventh day is a way out of the diet. Breakfast - 2 boiled eggs. The second breakfast is every fruit (do not forget the rule 3). Lunch - broth or light soup with rice or buckwheat. Breakfast - every fruit. Dinner is a salad seasoned with vegetable oil and salt.
The diet is easily observed, despite the obvious complexity. This is actually the best diet of everything I've ever met. A huge number of positive reviews.