Smoothies for weight loss and body cleansing: recipes for the most useful detox cocktails

Smoothies for weight loss and body cleansing are low-calorie, delicious drinks similar to mashed potatoes, which are used by supporters of healthy eating as a detoxification. There are differing opinions on this issue, but it is difficult to dispute the overall benefits of the product for the body. It contains more vitamins, minerals and other nutrients than juices and is absorbed and assimilated faster than whole fruits and vegetables. But smoothies can also damage the digestive tract if you drink them too often. So do not take cocktails as a panacea for disease. But they will be able to cleanse the body of toxins, tone it and saturate it with vitamins. How to do it? Let's read!

Advantages of smoothies for cleaning

Detox smoothies for weight loss and cleansing the body are a great alternative to a diet with juices. They also contain nutrients, but unlike juices, they also contain fiber. It is an important ingredient for cleaning.

smoothies for weight loss and cleansing the body

Cellulose is a dietary fiber. Once in the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body along with undigested residues. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria that improve the microflora.

Scientists have proven that fiber in low-calorie diets helps to lose weight. 345 participants in the experiment provided records of their food intake. Several low-calorie diets have been analyzed, but all show a link between fiber intake and weight loss.

Fiber helps reduce calorie intake. Once in the stomach and intestines, it swells and gives a feeling of satiety. Scientists have found that the fibers themselves have no energy value and sometimes require additional fermentation costs. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.

Because smoothies to cleanse the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent cancer. They slow down the aging process and destruction at the cellular level.

Vegetables and fruits purify not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol, remove plaque and prevent atherosclerosis.

Smoothie diet has other benefits:

  • metabolism is normalized;
  • the feeling of heaviness in the stomach disappears;
  • weight loss occurs;
  • no feeling of hunger;
  • improves immunity;
  • body tone appears;
  • develops a habit of eating partially low-calorie meals;
  • has the strength of will to give up sweets.

Unfortunately, not all people, even when switching to a balanced diet, understand why they do so and try to adapt old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets further contaminate the intestines and promote the growth of harmful bacteria.

If your drink seems insufficiently satisfying, you can add to it a banana, yogurt or kefir, which well satisfy hunger. They provide enough energy, but do not disrupt the purification process.

What are smoothies and how are they made

To the cocktail you can add all kinds of fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts. All ingredients are perfectly combined with each other. Depending on the components and their impact on the body, smoothies are divided into several types:

  • Awakening. These are drinks that charge you with energy for the whole day, so drink them in the morning or before a workout. The basis of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are quite high-calorie foods, so eating them at night is undesirable.
  • Soothing.These cocktails are consumed at bedtime. They are light, do not contain high-calorie products. Based on soy or almond milk.
  • Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and condiments (cinnamon, ginger, coriander).
  • Purification.Detox shakes are enhanced with antioxidant effects, so they include a variety of vegetables and fruits.

The composition of each cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid components (vegetables or fruits), additives. It is best to use natural products collected according to the season. If you use store-bought vegetables and fruits, wash and peel them well before cooking. For better preservation it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!

The traditional cocktail is 60% vegetables and 40% fruits, but you do not need to stick to this setting. There are 60-70% greens in green smoothies for cleansing the body.

A tool for making smoothies is an immersion blender or in the form of a bowl. To facilitate the operation of the appliance, pre-cut the solid components. Prepare a homemade cocktail of any power, but the result should be a homogeneous mixture with a pleasant saturated hue.

girl preparing smoothies for weight loss in a blender

Principles for cleaning smoothies

I advise you to approach the smoothie diet to cleanse the body gradually. I had 3 days of experience in cleaning fruit and vegetable smoothies and I must say that it is not so easy to endure. Although you can add protein and grains to smoothies, your stomach lacks solid foods. In the cocktail, dietary fiber enters the digestive tract in ground form. They quickly pass into the intestines and soon begin to feel hungry. The stomach secretes hydrochloric acid, which is extremely dangerous in a long-term smoothie diet. There is sharp pain in the solar plexus and doctors say that such a diet can lead to ulcers.

To prevent cleansing from becoming stressful for the body, reduce your calorie intake for a few days by eliminating fried, fatty and salty foods from your diet. Instead, eat cooked lean meat or fish, grains. Drink more purified water (up to 2 liters per day).

If you have never cleansed your body before, start a hungry day with smoothies: in the first stage this will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months you can increase the interval to 3 days.

You can not stick to a diet with smoothies for more than 5-7 days. The digestive system needs solid food to function properly.

Drink different smoothies every 2-3 hours on an empty stomach. Drink plenty of fluids between meals so that the fiber in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.

Drink smoothies only through a straw, as many components of cocktails have a negative effect on tooth enamel. The researchers analyzed the effects of vegetable and fruit smoothies and found that there was a loss of 15 microns of calcium and fluoride during the day. To avoid the harmful effects of juices on the enamel, rinse your mouth after each meal.

Get out of the diet gradually. Do not load the stomach immediately, referring to the usual menu. On the first day, add hard vegetables and fruits. Then you can enter cereals in the menu, at the last stage - lean meat and fish. Then the cleaning will be effective and will not be in vain.

Popular recipes for smoothies

The principle of preparation is the same for all recipes for smoothies for weight loss and cleansing the body. If cooking in a blender bowl, pour the liquid ingredients. Then peel the fruits and vegetables from the skin, cut them into pieces and put them in a bowl. It remains to be digested. If you use an immersion blender, put all the ingredients in a suitable container and grind them well. It is better to drink smoothie immediately after cooking.

girl drinking green smoothie for weight loss

3 recipes that will help you become slimmer and healthier:

  • With kiwi, honey and oatmeal. 3 art. l. Pour a glass of kefir over the oats and let them cook for 5 minutes. Cut kiwi, banana and apple without peel and dip in a blender bowl. Grind, add honey and cinnamon to taste.
  • Recipe for green smoothie to cleanse the body. 2 pre-frozen bananas cut and put in a blender. Add 2 cups green spinach, 1 tbsp milk. Grind, if desired, add a few pieces of ice.
  • With cabbage and apple. Cut into pieces a quarter of a cabbage fork, 50 g celery, 100 g apple pulp, lettuce. Grind the ingredients. If the mixture is too thick, add water or apple juice to make it look like the picture.

As you can see, preparing healthy smoothies to cleanse the body is very easy. But it is important that all the ingredients are fresh and delicious.

Contraindications and harm

Can dietary days of smoothies to cleanse the body have contraindications? Unfortunately, yes. Such a diet in some diseases damages the internal organs. Unloading days of trouble are contraindicated:

  • with pathologies of the liver and kidneys;
  • with disorders of the digestive tract (abundance of fiber causes bloating and flatulence);
  • pregnancy and lactation (any restrictions at this time are undesirable);
  • allergic to certain fruits, vegetables or lactose in dairy drinks (in this case, choose foods that you can eat).

Smoothie diet will help you stay healthy and lose weight. But don't get carried away: don't forget that there must be a measure for everything!