The most effective for weight loss are carbohydrate-free diets, which is confirmed by many works of experts in the field of proper nutrition. More than one diet has been developed based on the predominance of healthy protein foods. Among these options is the egg diet for weight loss.
The product that gets the most attention in this case is obvious. However, do not be afraid that you will only have to eat eggs. This is not a complicated diet with one product, but a complete complex that does not even require separate use of vitamins.
Eggs for satiety, grapefruit for burning fat - many people know about the incredible effectiveness of this method of weight loss. But what exactly is the essence of the egg diet for weight loss and what are the consequences for health?
The chemical basis of the diet
Reviews of the egg diet of the most fanatical fans show that this food system allows you to lose up to 10 kg of excess weight per week. Thanks to what such speed of consumption of fat stocks is reached? The founders of the egg diet for weight loss claim that vitamin H, which is found in egg yolk (also called biotin), is responsible for the process of burning fat. As its concentration increases, subcutaneous lipid reserves begin to be depleted. The same vitamin is a catalyst for carbohydrate metabolism, it depends on whether carbohydrates will be transformed into fat and stored in the cells of our body, or will be processed as an energy source. The third important property of biotin as a major factor in weight loss in this diet is to help it absorb proteins of all origins.
Citrus is sometimes used as an additional component of the egg diet for weight loss. The citric acid, which they contain in excess, speeds up energy metabolism, which allows you to get rid of excess weight more intensively.
Reviews of the egg diet claim that the combination of eggs and citrus fruits allows you to lose weight, maintain physical activity, not feel hungry and get the necessary vitamin and mineral boost. Eggs provide the body with essential amino acids, vitamin A, B vitamins and minerals. However, citrus fruits provide vitamin C. However, the egg diet menu includes vegetables, fruits, fish and meat, which in moderation constitute a completely balanced diet.
Contraindications to the egg diet
No matter how the results of the egg diet are portrayed as a miracle of biochemical weight loss, a reasonable person always asks the question: what resources will the body require? According to experts, the egg diet for weight loss causes deterioration of health, irritability, brittle hair and nails, constipation and even bad breath. However, this is a side effect of many express diets with a low calorie diet. And for people suffering from food addiction, any diet with a restriction of sweets will seem like a real test.
According to experts, the egg diet has several absolute contraindications - these are disorders of renal function, as well as diseases of the cardiovascular system. Because eggs are a potential allergen, people on a diet should watch out for hypersensitivity reactions. Severe allergy to egg white, in turn, will be an absolute contraindication.
Diet with eggs for 2-3 days
The results of the egg diet of this type appear after 2-3 days, due to the low calorie content, adhering to the regime longer is simply dangerous to health. But if you use the diet as fasting days, after which there will be a gradual transition to a balanced diet, then you can take risks.
The menu of the egg diet for three days is extremely scarce:
- For breakfast - a soft-boiled egg, tea and half a teaspoon of honey;
- For lunch 150 g of cottage cheese and tea with half a teaspoon of honey;
- For lunch - one egg;
- For dinner - the same as for lunch, but without tea.
Adhering to such a diet for 2-3 days, you should consider a gradual exit - first add low-fat yogurt, then fruit for breakfast, cereals on the water, cooked vegetables. And then the results of the egg diet will not disappear in the first days after leaving.
Diet with eggs and grapefruit for a week
If you feel strong enough to survive a starvation diet for a week, try the egg grapefruit diet for 7 days. Reviews of the egg diet say that it is ideal for those who have already begun to lose weight and can not overcome the "plateau effect".
In an egg diet of this type, the daily calorie content should not exceed 800 conventional units, and in order not to corrode tooth enamel grapefruit juice, it is recommended to drink it through a straw and rinse your mouth after eating the fruit.
Monday: for breakfast, a boiled egg with half a grapefruit, a vegetable salad and 100 g of boiled fish for lunch, 100 g of meat and a glass of grapefruit juice for dinner are recommended.
Tuesday: for breakfast the menu with egg diet includes two boiled eggs and a glass of skim milk, for lunch - a salad of tomatoes and cucumbers and 50 g of lean cheese, for dinner - 20 g of diet ham and a glass of grapefruit juice.
Wednesday: Breakfast - 2 eggs and half a grapefruit, lunch - 50 low-fat cheese and half a grapefruit, and dinner - coleslaw with herbs and one egg.
Thursday: 200 g oatmeal and grapefruit for breakfast, 200 ml chicken broth with a slice of wholemeal bread for lunch, egg, tomato and cucumber salad and a glass of grapefruit juice for dinner.
Friday: the egg diet menu for breakfast includes an omelette of two eggs, a glass of grapefruit juice, for lunch - 100 g of low-fat cheese and a glass of natural low-fat yogurt, for dinner - 100 g of dietary meat and grapefruit.
Saturday: for breakfast boiled egg, half a grapefruit and a glass of tomato juice, for lunch - a salad of grated carrots with 1 tsp sour cream and one egg, for dinner - 250 g of vegetable stew with half a grapefruit.
Sunday: The egg diet menu includes unlimited fruit salad for breakfast, 2 eggs and grapefruit for lunch and a glass of low-fat yogurt and a handful of nuts for dinner.