Japanese diet for 14 days

The Japanese 14-day diet has become extremely popular among women who want to lose weight in recent years. This can be explained not only by its effectiveness, but also by the diversity of the diet, lack of material costs and short duration. In addition, many are now interested in Japanese culture, it is believed that the ideal figure should be as thin and appropriate as that of Japanese women.

But to really lose weight on the Japanese diet, you have to be persistent. After all, it is low in calories, so the process of breaking down fat begins. This method of weight loss is suitable for healthy people who want to lose a few extra pounds. With proper preparation and application of all the rules, 14 days of such a diet will only be good for health. Those who want to lose weight effectively with the help of the Japanese diet will be interested to read this article. In it you can get acquainted in detail with the rules and peculiarities of its observance.

Characteristics of the diet

This is a protein diet without salt, it is considered quite solid, as it provides a limited intake of fats and carbohydrates. The essence of this method of weight loss is high in protein. Helps to change the rhythm of metabolic processes in the body.

It is believed that the result of such a diet is then stored for several years. But it is difficult to follow such a diet, so it is important to psychologically adjust to dietary restrictions. The peculiarity of this method of weight loss is that you do not need to figure out what to eat. It is necessary to strictly follow the menu and scheme of the selected variant of the Japanese diet.

It is important to adjust to the fact that in the beginning there will be a strong hunger. But salt restrictions help get rid of swelling and improve the condition of the joints. And the use of natural coffee and tea in the Japanese diet helps maintain efficiency.

Due to the special set of products, the Japanese diet for 14 days is contraindicated in certain diseases. It is not advisable to follow it with impaired kidney function, as a large amount of protein burdens this organ. Constant consumption of black coffee makes the Japanese diet unacceptable for hypertension and hypotension. It is also contraindicated for people engaged in heavy physical work or with chronic diseases of the liver, gastrointestinal tract or heart.

Expert opinion

nutritionist:

It is very difficult to adhere to the described diet, not every woman succeeds. But if you endure, you will certainly lose a few pounds. Only now can you get problems with the gastrointestinal tract.

The fact is that drinking coffee on an empty stomach is highly undesirable. This can cause irritation of the stomach lining and therefore nausea and malaise. And because the diet is unbalanced, there is a high risk of exacerbation of chronic diseases of the gastrointestinal tract (gastritis, gastric ulcer and duodenal ulcer). I note that the Japanese diet described here is strongly contraindicated for people with diseases of the cardiovascular system and metabolic disorders (diabetes, gout).

I also want to point out that there is another, less dangerous Japanese diet. This includes eating lots of rice and fish. And on this other diet you can "sit" for a long time without worrying about your health. There are far fewer contraindications to it, and the effect is better.

To avoid confusion with diets, consult a nutritionist. The doctor will tell you how to lose weight without harming your health. And he will choose the optimal diet, not necessarily Japanese.

Diet rules

Only approved products should be used. Its effect is based on the accuracy of compliance with all rules:

• it is not desirable to confuse the days, so it is better to use a table;
• it is very important to drink at least 1. 5 liters of water a day;
• you only need to eat three times a day, snacks are forbidden;
• in the morning on an empty stomach you need to drink a glass of water, it helps digestion;
• the last time you need to eat no later than 3 hours before bedtime;
• the diet is not balanced and the body may lack some trace elements, so it is recommended to take extra multivitamins;
• the Japanese diet is allowed to be used no more than 2 times a year for up to 2 weeks;
• it is very important to properly prepare for this: organize a hungry day of kefir and buckwheat;
• you need to properly get out of the Japanese diet: the gradual introduction of new foods, a full return to the previous diet is possible after about a month.

Approved products

There are several menu options for the 14-day Japanese diet during the day. You need to choose the most suitable for you and not deviate from the chosen scheme. A feature of the Japanese diet is that it is important to follow exactly the original. The list of products allowed for consumption is small, but they are all quite common and loved by many. Therefore, with a certain attitude, it will not be difficult to follow the chosen diet for all 14 days.

What you can eat while following the Japanese diet:

• dairy and dairy products;
• lean meat or fish;
• eggs;
• vegetables, best of all carrots, cabbage and zucchini;
• fruits are allowed in limited quantities, except for bananas and grapes;
• biscuits or biscuits;
• olive oil;
• from the drinks they use tomato juice, green tea and natural coffee.

It is also important to exclude certain foods from the diet:

• sugar;
• salt;
• alcoholic beverages;
• spices;
• bread and pastries;
• sweets.

Menu for every day

The most common variant of such a diet includes the use of natural coffee or green tea without additives and sugar in the daily diet - a cup of each, carrot or cabbage salads with olive oil and lemon juice dressing, boiled eggs, fish or meat, stewed vegetables. Sometimes a piece of low-fat cheese and biscuits are allowed. For 14 days you should drink about a liter of kefir and tomato juice.

All dishes should be cooked in a double boiler, meat and fish should be cooked, zucchini should be fried a little. Each time the portions are different, but usually 100-200 grams of meat and fish are eaten. And water can be consumed during these 14 days in unlimited quantities.

An example menu for a Japanese diet might look like this:

> zxtable border = "1" cellpadding = "0" >day Menu One day For breakfast you can drink only a cup of black coffee. For lunch - 2 eggs and cabbage salad with butter. Drink a glass of tomato juice. Eat fish in the evening: boil it or fry it a little. 2 days In the morning, along with coffee, you can eat rye bread biscuits or biscuits. In the afternoon, make a coleslaw and boil the fish. For dinner, boil lean beef and drink a glass of kefir. 3 days Breakfast is the same, and for lunch fry a small zucchini or eggplant in olive oil. Dinner on this day is thicker: 2 eggs, beef and cabbage salad. Day 4 In the morning, drink only a cup of coffee without sugar. For lunch, grate 3 carrots and make a parmesan salad. Of the protein food on this day only 1 egg. In the evening it is allowed to eat 200-250 grams of any fruit, except bananas and grapes. Day 5 For breakfast you should make a salad of raw carrots with lemon juice. Eat fish during the day, you can even fry it. Drink a glass of tomato juice. There is only fruit for dinner. Day 6 In the morning - a cup of black coffee. For lunch, boil chicken fillet and eat it without salt. This year's salad is made from carrots and cabbage. In the evening - grated carrots with butter and boiled eggs. Day 7 For breakfast, drink green tea without additives and flavorings instead of coffee. Only lemon is allowed. During the day, eat 200 grams of beef, for dessert - all kinds of fruit. For dinner, boil eggs and make a salad of raw carrots. Day 8 Green tea in the morning. For dinner, prepare a salad of cabbage and carrots. You can fill it not only with oil but also with lemon juice. From the protein food this time there is chicken fillet. The same salad is made for dinner, but instead of meat, you should eat 2 eggs. Day 9 Drink coffee again for breakfast. During the day, fry 200 grams of fish, drink it with tomato juice. There is only fruit for dinner. Day 10 In the morning a cup of black coffee with nothing. For lunch, grate 3 raw carrots and make a parmesan salad. Add 1 egg or eat separately. Evening - fruit. Day 11 2 biscuits with coffee are eaten for breakfast. During the day, fry the zucchini and dinner will again be quite thick: 2 eggs, 200 grams of beef and cabbage salad. day 12 Morning coffee with biscuits. For lunch boiled fish and salad. In the evening, eat 200 grams of beef and drink a glass of kefir. day 13 Only one coffee for breakfast again. But in the afternoon make a cabbage salad with carrots and boil 2 eggs. Wash everything with tomato juice. For dinner 200 grams of boiled fish. Day 14 Morning coffee. For lunch - fish and salad, seasoned with oil and lemon juice. For dinner, cook 200 grams of beef and drink a glass of kefir.

It should be remembered that you need to leave the Japanese diet for 14 days gradually over a month. It is desirable in the beginning to limit the use of salt, sugar, confectionery.

results

Women like the Japanese diet for 14 days because it is very effective. Almost all reviews of the results note that they managed to lose 7-8 pounds. Most women who have lost weight on the Japanese diet complain that it was difficult to maintain such a low-calorie diet for 14 days, even feeling weak in the first days. But everyone likes the variety of delicious products and the duration of the result: if you do not overeat, these extra pounds will not return.

Doctors' comments about the Japanese diet are more restrained. They believe it is very difficult and can lead to metabolic disorders. Due to the low caloric content of food, a person experiences stress, so it is very important psychologically to adjust to such a diet.

Reviews

• The first examination, a 46-year-old woman: "My friend advised the Japanese diet. This method of eating will be a godsend for people who love seafood, meat and do not eat breakfast. It is also allowed to include vegetables, kefir, cottage cheese, fruits in the diet"Everything was in order and I happily endured 14 days, observing all the restrictions. The result makes me happy - 6 kg in two weeks, not bad, despite the fact that you usually eat your favorite food. "
• The second review, a 31-year-old woman: "The Japanese diet is not as scary as it seems at first glance. Its essence is the consumption of protein foods and fiber in the form of vegetables. You can drink coffee and tea, and also do not forget toconsume at least 1. 5 liters of water (this is important) It is especially important to note that mineral water is allowed I excluded from the diet: salt, sugar, alcoholic beverages, starchy foods, pastries I lost 4 kg in two weeks and alwaysI was full. "
• Third review, female, 29 years old: "I love the Japanese diet, I sit on it for 14 days every six months. You can't use it for a long time. I always dilute protein foods with vegetables and fruits. Give up salt, not everyone canI allowed it, but I replaced this spice with chopped seaweed. I always lose weight within 6 kg during the diet. "