In fact, it is not difficult to prepare meals for patients with diabetes, not to mention any special diet. In type 1 and type 2 diabetes, an important role is played by a balanced diet, which is suitable not only for a sick person, but also for a healthy one.
No
The first fact is that eating diabetes involves limiting all direct sugars: dishes with diabetes (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded - cakes, ice cream, desserts (apple pie, fruit puddings, pancakes, etc. ), cookies, cakes, pastries, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added to them) and all kinds of white flour products.
In addition, dried fruits, grape wine, plums and pears should be completely avoided. With regard to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely clean. Remember to include alcohol in your daily caloric intake.
Yes
Eat only whole grain bread. The meat can be cooked, but extremely lean!
Be careful with the garnishes, if you want to cook dumplings or dumplings, be sure to monitor the portion size. Rice, pasta, potatoes are more suitable.
In diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, protein and almost no (or minimal) sugar. From vegetables you should limit carrots, peas and corn. The fruit can be eaten at most once a day, preferably as a breakfast.
It is recommended to divide the food into 4-6 small meals a day, to make a snack in the evening. Prescriptions for diabetes and the amount of food should be chosen depending on whether your body weight is within normal limits or needs to be reduced, as well as in accordance with how much you move during the day.
It is appropriate and advisable for all diabetics to exercise for at least 30 minutes a day; brisk walking, running, swimming, cycling, etc. works well.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet will seem unbearable and there will be an irresistible desire to eat something "forbidden". Once a month you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or one that contains 60-70% cocoa).
If you decide to change your eating habits, it is advisable to first consult your doctor or specialist, such as a diabetologist, for subsequent adjustments to diabetes medications and insulin doses, if given. It is recommended to perform self-monitoring using a glucometer.
Dietary measures and diet are indispensable (neither treatment nor insulin, etc. ) and are the basis for successful treatment of all diabetics! These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited products:
- Fatty dairy products.
- Yolks and their products.
- Sausages.
- Fatty meats - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks and more.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are low in fat.
- Meat - young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish - freshwater and sea.
- venison.
- Ham - in small quantities.
- Vegetables - all kinds, including legumes.
- Fruits - in small quantities.
- The bread is wholemeal.
Technological methods that can be used are cooking, stewing, grilling, rarely - frying.
Below are some recipes for diabetes, from soups and main dishes to desserts suitable for diabetes.
The amount of raw materials contained in the following recipes for diabetes is intended for 4 servings.
Diet soups for diabetics
Soy soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Preparation:
Soybeans should be cooked or canned. Fill the finely chopped onion in the oil, add the flour and add hot water. Stew, add boiled soy, chopped garlic with salt and chopped parsley. Cooked soup is best eaten hot.
Basic dietary dishes for diabetics
Fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, pepper, 10 g wheat flour, 1 lemon.
Preparation:
Wrap the portions of fish in wheat flour mixed with salt and ground black pepper, sprinkle with oil and grill. The finished dish is seasoned with lemon juice and garnished with lemon slices.
Goulash
Ingredients:
320 g meat (beef, veal, pork, rabbit, but best - assorted), 200 g tomatoes, 40 g oil, 1 onion, 20 g potatoes, salt, parsley, marjoram, cumin.
Preparation:
Peeled meat cubes are quickly fried in oil and poured with hot water. Add salt, chopped tomatoes, peeled onions and stew. When the meat is almost tender, add the peeled, finely grated raw potatoes, ground cumin and marjoram. Remove the onion from the prepared stew (if it is cooked, leave it) and add finely chopped parsley.
Dietary vegetable dishes for diabetics
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Preparation:
Cut off the tops of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with minced poultry, salt, add the beaten egg and mix well.
Fill the prepared tomatoes without the middle with the resulting mixture, cover them with the sliced breadcrumbs and place them in a lightly oiled dish. Add hot water and simmer, covered.
Boil the removed core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, oil, parsley, salt, 120 g hard cheese.
Preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut the legs from the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and simmer. After a while, add the prepared vegetables and simmer until soft. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Diet cold dishes for diabetics
Cottage cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g leeks, 40 g cucumbers, salt, ground cumin.
Preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber.
Beat the salted cottage cheese with a milk mixer.
Add all the cooked vegetables to the resulting boiled mass and ground cumin to taste.
Breakfast with cottage cheese
Ingredients:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Preparation:
The garlic is pounded with salt and mixed with the curd. If necessary, dilute with water to form a thick mass. Finely chop the green onions and mix with the sesame seeds. Form a roll of boiled garlic-boiled mass, wrap in a mixture of green onions and sesame seeds so that its surface is completely covered. Allow the finished rolls to cool to set.
Dietary salads for diabetics
Salad with apples and chicken
80 g carrots, 60 g bean sprouts, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Preparation:
Grate the peeled carrots on a large grater, wash the apples, remove the core, cut into slices and then into thin strips, just like ready-made chicken.
Mix all the prepared ingredients, add bean sprouts, salt, sprinkle with oil and lemon juice. Stir well again and allow to cool.
Five myths about diabetes
Diabetes mellitus is a chronic lifelong disease that is fraught with complications. People who have experienced this must learn to live with it and adapt their rhythm and way of life to it. Despite the fact that this topic is widely discussed in society, there are still many myths about this disease. Let's look at the basics. So…
Myth: Diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop in childhood. The disease is genetically determined, it needs insulin therapy. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is a "senile" disease.
As there are many obese children and young people today, type 2 diabetes is increasingly affecting younger age groups.
Myth: Diabetics should never eat sweets and should adhere to a strict diet.
Diet, of course, is important, but it is not about completely eliminating carbohydrates. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. A diabetic should eat complex carbohydrates (starch).
In diabetes, sweets can be replaced only with sweets - sweeteners, fruits. For example, you can eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend making cakes at home, this approach ensures that the dishes do not contain harmful preservatives and additives. From the available and permitted products you can prepare all kinds of delicacies and treat yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, managing diabetes involves regulating carbohydrate intake. Complex carbohydrates should be present in the diet every day in the same amount as determined by your doctor. The prescribed amount should be distributed throughout the day, because the diabetic should eat regularly. The principles of the diet in diabetics are in line with the principles of a balanced diet, so it is not just about regulating the sugar content, but also about the whole composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also proteins and fats.
Myth: Diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. It is obvious that the diabetic should include their content in his daily diet. That way you can't eat any amount of fruit. It is preferable to choose those varieties that contain a minimal amount of carbohydrates and are rich in fiber, which is important for digestion.