Slimming exercise abdominal and side: a flat stomach and slim waist at home

Every woman's dream, a slim figure with a flat stomach and a wasp waist. We do many initiatives to get its ideal, but soon he was disappointed, because it does not have an effect. Boca wife and if this is indeed a troubled place, this area appears fat at a rapid pace, but extremely slowly fell. Hated to get rid of deposits, regular exercise, and eat right. This is important because belly fat is not only aesthetic, but also is dangerous to your health. Consider in which to do the exercises at home that help to combat weight loss and abdominal and lateral fat deposits.

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I can get the body to remove fat only in certain places

Often to do gymnastics or any exercise to lose weight about the subject and interested to clean the house, and Boca. However, they don't like to go into the body fat deposits is more or less equal, but not a specific plot. Twist, massage belt fat not miracle creams, or the right to a certain plot. Liposuction of just using it, but if the wrong food, a layer of fat apace. Local Slimming – this is the biggest misconception modern people.

For example, when a person performs a press twist, isn't actually a thing, the fat parts of the body that will go. Oils is the triglycerides, and glycerin fatty acid divided the body, these then providing energy to the bloodstream. However, the blood moves throughout the body and to circulate it on a single site does not work. Therefore, if you decide to lose weight, belly and sides, then get ready, because it will burn the fat in other areas before, and in just the right place then.

However, in addition to in what way your wife at home or in the gym how to lose weight the next week it's not out there, there is good news. Certain Nov of stimulation (a particular case in – press) to help tighten the abdomen. This stress and significantly enhance your body and aesthetic view. On the one hand, the results of this kind can be seen, while the other is to encourage the general peritoneal cavity and lateral body slimming down slowly with a layer of fat.

To get rid of fat really at home

Possible for weight reduction in the home environment, patience is key, it's best not to withdraw and make a plan of action. Most importantly, you need to memorize all the rules to lose weight – reduce your calorie intake. There are two ways to do this: eat less or proper nutrition and exercise. According to many experts, the second option is more appropriate. Slimming of body parts of an organism depends on the characteristics of different order: some fat is equal to losing, as it slims the upper portion of the other first and third – alt. Therefore, a narrow waist and abdomen tighten it if you want, buy something, the exercises, the right diet, regular exercise. Weight chest even before, don't worry, if he says go ahead, soon positive changes will occur and your waist.

obesity

Whether it is possible, too short a time to remove in any way

As mentioned, to adjust for rapid weight loss is an essential nutrient. In this regard a strict diet and a balanced diet. Proper nutrition a dietitian that will help you make the menu. Stress should be avoided to lose weight. If a person is in a bad mood, in his body secreted cortisol (the stress hormone), promoting fat cells in the aftermath of the waist. Also you should not give up alcohol and sugary cola increase of fat layer. To those who want it to reduce waist circumference, remember, this is the result of 80% depends on proper nutrition and 20% physical load. If a person is rarely involved in sports, has no effect on the food immediately. In the same way as the diet that will give you a result without regular exercise.

Thin waist can be achieved by exercises using your own body weight. The movements of the horse, his weight, the muscles along they ramp, how is the circumference, abdominal circumference, visually will increase. Train systematically, but little pauses. In order to achieve the desired effect, the necessary alternative and lateral abdominal slimming exercise with cardio. Meanwhile, speeds up burning of fat and strengthen the heart muscle. Lose weight and tighten, body, clean, pendulous abdomen, 2-3 times a week, exercise 4-5 times a result to accelerate spend the last 7 days. Choose a course, 4-5 exercises, 3 approach in order that you need to perform 25 to 30 times. To speed up fat loss, constant change, exercise, Dec new options.

To clear the complexes, subcutaneous fat

The various exercises that are used for weight loss and burning belly fat:

  • exercise with a hula hoop. Nov during rotation, increased tone, blood flow, metabolism, as a result, fats are burned faster. Also, it removes cellulite hula hoop in the workspace. Circle with dynamic exercises;
  • they will be effective if a person consumes the bending press, eat healthy food. Otherwise, due to the increase in waist circumference and fat gain Nov remains. To achieve the desired effect, remove the body 45° surface, is not high. Now the elevator voltage due to abdominal muscles, only lift the body on the exhale. A slight burning sensation on the train, and then stop, to prevent, to Nov increase and abdominal circumference;
  • sports
  • workouts for abdominal and waist area. Different initial level of their complexity is proposed for simple movements, gradually go heavier;
  • weight loss program with the chest expander. Those trains take up more than one at a time to allow groups of Nov, abdomen, strengthen muscles, back, hip, leg, spine, Ayse, it's not subject to heavy loads.

There complex, most lazy, that is, it is a simple exercise. Such a movement can speed up fat burning, however, this process is a little slower, you are more active. Remember, it's not important, how often, and need to exercise intensely to make a quick way to remove it is unnecessary.

The most effective exercise to clear unnecessary

Helps to lose weight fast with exercise hula hoop, including the waist. Good to start with a normal spin. Hula hoop exercise:

  1. Stand up, feet together, arms neck. Rotate in a seamless manner with a circle of small amplitude. The first twist to the right, then to the left 88 times. During expiration breath tighten for 2 seconds press the key to future cars.
  2. Stand up, open your legs a bit, your arms behind your head. Doing how to spin a hula hoop clockwise, then gradually begin a couple of cycles C; temperature, per circle. The number of repetitions is 10 times, in different directions.
  3. Your feet connect, dwell on socks, strap your hands on your head. Twist through a hoop in 10 minutes. It's better to make more simple movement this heavy.
  4. Foot shrink, your hands behind your head. Right spin the circle to the left, then 5 minutes. Motion only Basin.
group lessons

You work for the press and follow weight muscles faster rhythmic exercise. The program, slimming belly:

  1. Please take back control of the horizontal position. And at the same time remove body pull, knee, chest (belly you need to pull). Then the left foot continues to pull the knee to the right elbow. Then again for the foot.
  2. Reverse on the left side, bend your legs, scroll to the right and rotate it a little bit of the body. Follow in the footsteps of his hands backwards, the knee, and you need to raise your shoulder blades. A moment in soft services. Then again on the right side.
  3. Please in the horizontal position, bend your knees. As you exhale, tighten up your abdomen and hips. The lock goes away after 30 seconds.
  4. Lie on your back, catch up, knees, torso, hands, - soluble, - party. Remove the right pelvis and back off a bit, this is a knee-compressed. Then repeat for the left side.
  5. Please in the horizontal position, bend your legs. Then expand the right knee and left hand. Repeat for the left side.

It is recommended to do all the exercises and 20 times.

To complete training classes with the chest expander. Such a move Nov different business groups, the press, and they're unloading the spine. By performing the workouts we do some band work:

  1. Lie down, legs secure expander, grasp the handle. And lift your legs at a 90° angle, and pull a pen Inupiaq stomach. Your legs, but not completely, and at a distance of 5 cm from the ground.
  2. Sit down, pull your legs, tobacco and a pen, lean back to the smooth head touches the ground.
  3. During expiration the torso lift, bend your legs, bring them in arm simulator.
workout for men

This effective complex about your diet with fat belly and sides.

Lightweight and simple for a lazy

I don't want to spend too much time there are special activities for people with complex and lose weight. Delete unnecessary exercise slowly, for the lazy:

  1. Stand up, straight back and legs. Lift knees to the legs turn in at the level of the slice.
  2. Throughout the body please the horizontal arm, pull the knee to the chest alternately.
  3. Lie down, remove your feet and 20-30 cm breed them like scissors.
  4. Please the horizontal position, your hands, your head, lift your feet, bend, lift, shoulder and scapula. Start pump forward and then back.
  5. Your feet, knees half bent, the hands set advanced breast. Turn slowly to the left, then swipe to the right.
  6. Tighten the abdomen during inspiration, the soft services after 30 seconds, exhale and relax.

The study duration is 15 to 30 seconds of each exercise. Then you can increase the duration of them.

Extra promotes fat loss

male exercises

Techniques, exercise, weight loss, abdominal and lateral is different, however, they should be rhythmic. Because fats are burned faster and accelerated heart works. In such cases, the body stores fat tissue. Accelerated fat burning while exercising at a fast pace. The lessons faster heartbeat and fat burning to support it is a long time. Incorporate this exercise, running, swimming, classes, cardiovascular equipment, jumping rope. You can choose any suitable for you a weight loss method or an alternative to them. You can use slimming and lateral abdomen to accelerate fat burners. These special additives, caffeine, synephrine, yohimbine, etc., before you agree to them in training to speed up fat burner. Most gentle and effective fat burners for women L-carnitine. It's not worth it, so I hope for Fast Results, be patient, exercise regularly and eat a balanced diet. The most suitable on the subject compound exercises to clear excess fat, it is best to consult a specialist.

Key findings

Therefore, not only the weight of the abdomen or flanks, this is how the body burns fat evenly over the body. To get faster to the slim, trim waist how to turn a hula hoop, doing abdominal muscles exercise, spend cardiovascular. And best of all you combine exercises, jogging, cycling, swimming, aerobics, etc frequently, such as to exercise at home or at the gym to perform them, you decide yourself by taking the desired result (to lose weight, pull up your pants, keep in shape). However, if you reduce your calorie intake would be the one with all the efforts and correctly balanced nutrition. To speed up the process, fat burning, you can use special additives.