Modern pace of life and proper nutrition are often incompatible concepts, as the workload, the abundance of fast food restaurants make you have breakfast in your free time with not very healthy food, rich in fat, preservatives, spices. The results will not make you wait long - the unpleasant discomfort in the abdomen will end in serious diseases, among which gastritis is considered the most popular. Doctors warn: drug treatment will be ineffective without a special diet, so the diet for gastritis should take center stage in the course of treatment.
Diet for gastritis and gastric ulcer: basic rules of the diet
In order for the gastritis diet to be of the greatest benefit and to help deal with the problem, it is recommended to understand the characteristics of proper nutrition.
Basic rules that nutritionists insist on:
- Eat only hot food. Too cold or scalding food can provoke stomach irritation, which will lead to additional complications, severe pain.
- It is recommended to eat sliced or grated food. Large particles are no less dangerous for the mucous membranes in gastritis than hot or cold food and it should be borne in mind that it will take them a long time to absorb them. Another danger lurking in roughage is that the secretion of gastric juice increases.
- A prerequisite for the successful treatment of gastric diseases (especially gastritis) is fractional nutrition. It is recommended to eat food at least five times a day in small portions.
- Adjust your diet. It is imperative to reconsider the menu, to exclude harmful products, to supplement it with dishes that are good for the digestive system.
- It is advisable to develop a menu with a nutritionist - a specialist will recommend dishes that are useful in a particular case.
Any diet for stomach diseases also requires adjustment of the drinking regime. You should not drink any drinks with gastritis before meals, this helps to normalize the production of gastric juice.
Diet for gastritis: what can you eat, what is better to give up if the disease passes without complications?
Applying, on the advice of a doctor, a diet for gastritis, what you can and what you can not eat, is better studied in advance - this will make it possible to compile the most useful menu. It should not be assumed that dietary restrictions will create difficulties - it is easy to prepare delicious meals from permitted products that have a beneficial effect on health, normalize digestion and prevent complications.
What you can and can not eat, table diet products for gastritis without complications, general recommendations:
| Products | Allowed | Forbidden |
| Drinks | Green, black tea (without sugar), herbal decoctions, fruit drinks, compote | Grape juice, blueberries (drinks from other sour fruits are also prohibited), yeast |
| Baking | croutons, biscuits, lean biscuits, toast (without butter) | Fresh baked goods (especially spicy), all kinds of pasta, yeast-based products |
| Fruits | Always eat peeled fruit - the peel can irritate the stomach, you can bake it | Unripe fruits, small seeds, fresh figs, prunes |
| Cereals | Oatmeal, rice, buckwheat porridge | Wheat, egg porridge, legumes |
| First courses | Soups made with low-fat fish, vegetable broths | Sour soups with tomato sauce, okroshka with yeast, borsch with herbs |
| Eggs | Cook soft-boiled, fry omelet with a minimum amount of vegetable oil (do not use animal fats) | Hard to cook |
| Headsets | Roasted, steamed, cooked vegetables | Mushrooms, cucumbers (fresh, pickled), peppers, onions (green, onions), garlic, all kinds of pickled, canned vegetables |
Diet for gastritis and ulcers: rules for compiling the menu
In case of ulcer, gastritis, it is recommended to adhere to a special diet, to follow a number of restrictions and recommendations that will help to quickly eliminate the painful symptoms. It is necessary to completely exclude from the diet foods that can cause deterioration, worsen digestive processes.
A diet that takes into account all the features of the disease will prevent the complications of gastritis, promote healing of the affected mucous tissues and increase the effectiveness of drug treatment. To get the maximum benefit from food, it is better to immediately understand the peculiarities of the diet in gastritis, ulcers.
Diet for gastric gastritis: what is forbidden if an ulcer is diagnosed at the same time?
If you are worried about gastritis, ulcer, the first thing you need to do is sort the forbidden products, delete them completely from the daily menu. To provoke complications, deteriorating health is capable of:
- oily fish, meat;
- chocolate, pastries, ice cream;
- canned vegetables, canned meat, fish;
- smoked meat, pickles;
- sweet soda, kvass;
- sour fruits (excluding spinach, white cabbage, citrus fruits);
- sauces, especially mayonnaise (serve with vegetable slices, mashed potatoes are recommended for milk sauces prepared with a small amount of fat);
- hot vegetables (garlic, hot peppers, radishes, onions);
- strong tea (especially sweet), coffee;
- pastries with a lot of sugar, wheat flour, yeast.
The diet menu for gastritis, ulcer should also be streamlined, taking into account the peculiarities of heat treatment of products. It is strictly not allowed to eat dishes fried in vegetable oil or animal fats (except for gastritis with low acidity, in such cases it is allowed from time to time to serve fried foods on the table). Steaming or cooking is recommended, cooking in the oven is allowed.
Ulcer and gastritis: what is allowed?
In the case of stomach ailments, the list of permitted foods is quite extensive, so it is easy to prepare balanced meals that are good for the digestive system. For gastritis, the menu should include:
- Soups. The most useful for ulcers, gastritis, earthy first courses. The best option is puree soup with vegetable or low-fat broth.
- Fish, meat. Give preference to low-fat species. Prerequisite is to digest before use, even tender chicken or rabbit meat can cause indigestion, cause stomach discomfort affected by the disease.
- Porridge. It is recommended to cook cereals only in water. If you need to diversify the diet a bit, it is allowed to add a small amount of low-fat milk, but be sure to follow the body's reaction - if after eating porridge you are worried about severe pain, it is better to refuse to use dairy products.
- Vegetables. It is recommended not to use it raw for gastritis - steam, boiling. Grind before serving.
- Fruits. Only non-acidic varieties are allowed to be added to the menu (fruits with a high percentage of sugar in gastritis are also undesirable). It is better not to eat fresh fruit - to cook rich compotes, jellies.
- Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Oil is allowed, but in limited quantities.
- Sweets. During the continuation of the diet you are allowed to indulge in sweets - bread, homemade fruit jam, bread.
- Bread, biscuits, biscuits. If bread is used for gastritis, give preference to yesterday's baked goods - fresh baked goods, especially hot ones, will certainly cause severe pain.
Pay special attention to drinks. In gastritis, herbal decoctions are considered mandatory (especially useful is a drink of rose hips, which normalizes the acidity in the stomach), green tea.
Menu for the week at home diet for gastritis, ulcers
When compiling a diet menu for gastritis, a progressive ulcer should take into account one important point - you need to rely on a diet for several meals. The optimal number of meals a day is at least five times (breakfast, first breakfast, lunch, second breakfast, dinner). The last meal should be made no later than two hours before bedtime; it is better to go to bed with a slight feeling of hunger.
The menu for the week of gastric gastritis diet, taking into account all the recommendations of nutritionists, is easy to organize, especially if you know which foods should predominate in the diet and which are best avoided.
Monday:
- Bread, oatmeal, boiled egg, prepare an herbal decoction of drinks (boil 5-7 rose hips with a glass of boiling water).
- Compote (use only dried fruits for cooking, it is better not to add prunes), biscuits.
- Pumpkin puree with steamed zrazy, vegetable soup, tea (add a little milk, sugar to improve the taste, but only if there are no exacerbations of gastritis)
- Toast with a glass of kefir.
- Steamed balls with noodles, sliced vegetables (dressing with vegetable oil), cocoa with milk.
Tuesday:
- Buckwheat porridge, souffle prepared on the basis of skim milk, black or green tea.
- Sweet oatmeal jelly.
- Vegetable soup with rice, boiled carrot salad, peas, spaghetti with baked zrazy, cocoa.
- Low-fat cottage cheese, grated with a little sugar, dried fruit.
- Vegetable casserole, lean meatballs, dried fruit jelly.
Wednesday:
- Toast (cook without vegetable oil), cottage cheese with honey, tea.
- Kefir or homemade yogurt without sweet ingredients.
- Low-fat casserole (rabbit, chicken) with vegetables, potato soup (it is recommended to beat it with a blender in mashed potatoes), dry fruit drink.
- Milk mousse prepared with boiled fruit particles or dried fruits.
- Rice porridge with rabbit, vegetable cutting (it is better to boil vegetables cut into small pieces), tea.
Thursday:
- Oatmeal, steamed porridge or roasted fish (use only low-fat varieties), herbal drink.
- Sour, made from low-fat milk.
- Carrot and potato puree, vegetable soup, lean meat, cutlet or beater ball.
- Cottage cheese grated with bee nectar.
- Boiled peas (puree), toast or bread, chicken meatballs.
Friday:
- Toast or biscuits, boiled egg.
- Drink based on oatmeal (add sugar).
- Pea soup (break with a blender), roasted pumpkin slices, lean fish.
- Lactic acid.
- Rosehip broth, boiled fish, cabbage casserole, zucchini, potatoes, carrots.
Saturday:
- Baked fruits (apples or pears), allowed to use cottage cheese filling, freshly squeezed juice.
- Milk (minimum fat content) or any fermented milk drink.
- Mashed potatoes and carrots with steamed cutlet (lean meat, bread, without spices), vegetable soup with small pieces of chicken.
- Cottage cheese, add honey after grinding.
- Pasta with boiled chicken pieces, frying pan (allowed to be replaced with slices of roasted pumpkin), cocoa
Sunday:
- Buckwheat (cook with a mixture of water, milk), souffle (milk, a little sugar).
- Baked apples, apricots, pears, kefir.
- Cauliflower soup (must be mashed), zezi rice (use chicken, beef), cocoa.
- Casserole of all vegetables (except garlic, onions), tea.
- Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as a dressing), rosehip broth.
Regardless of the diet used for ulcers, gastritis, it is not recommended to constantly sit on the same diet. You have to alternate different combinations, add permitted products, otherwise the body will receive less than a number of useful elements that will immediately affect the overall well-being and health. Along with improving the functions of the stomach, there is a risk of additional complications, so you will have to use different menus that do not allow side effects.
Diet for gastritis: menu for a week with recipes during exacerbation
Knowledge of what is possible and what is not in the diet for gastritis is not enough, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.
Will help with proper nutrition, useful for the disease, diet for gastritis, a weekly menu of recipes developed by nutritionists, taking into account all the features of the disease. There will be no special difficulties with cooking - the diet consists of simple and affordable products that can be found in every home.
Monday:
- Breakfast. Grated cottage cheese, honey (mix the ingredients in good proportions, grind with a blender or through a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
- Lunch. Semolina soup with milk (let a glass of milk boil, add 35 g of cereal, stirring vigorously, wait for the desired thickness, it is allowed to add a little butter). Omelet (beat a few eggs, add a little milk, pour into a pan, preheated with a little oil, cook without crusts). Rosehip broth (boil a few fruits with a glass of boiling water, leave under the lid to boil for a quarter of an hour).
- Dinner. Stewed meatballs with fish (turn the fish fillet into minced meat, add a little bread soaked in water, shape into balls, boil it). Pasta with vegetables (cook pasta in water with a minimum of salt, cook cabbage, carrots, peas, serve as a side dish).
Tuesday:
- Breakfast. Rice soup (add rice, carrots, parsley root to the chicken broth, boil until soft, add butter after slicing with a blender). Green or black tea (after preparation add honey or a little sugar, use sweet ingredients only for gastritis without exacerbations).
- Lunch. Beef zrazy (add rusks to beef, form cakes, put cooked rice inside, bake in the oven or steam). Fruit compote (steam with boiling water any dried fruit or crushed particles of apples, peaches, plums, add raisins).
- Dinner. Mashed carrots, potatoes (chopped vegetables after peeling into small slices, cook until soft, grind), steam cutlet (mix each low-fat minced meat with soaked bread crust, add potatoes, grated on a fine grater, form small cutlets, steam).
Wednesday:
- Breakfast. Herculean flakes cooked in milk (steam the flakes with boiling milk, stir, leave to swell). Tea (brew tea leaves, add low-fat cream after infusion, stir).
- Lunch. Rice soup with milk (boil plain rice porridge, add more milk, break with a blender). Carrot puree (boil the root, grind with a metal sieve). Boiled meat (boil rabbit or chicken fillet on low heat, do not add spices, it is allowed to add a little salt).
- Dinner. Lazy dumplings (put sugar, flour, raisins in grated cottage cheese, stir, form small balls, boil in salted water). Rosehip drink (stewed bush fruit with boiling water).
Thursday:
- Breakfast. Vermicelli with butter (boil noodles in salted water, drain the liquid, fill with butter). Tea with cream.
- Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to the puree soup). Rice porridge with boiled chicken (pour rice into boiling water, cook until soft, boil the meat separately, add to the finished porridge).
- Dinner. Grated buckwheat porridge (boil buckwheat porridge, break with a blender, do not add milk or cream). Stewed cutlets (combine low-fat minced meat with breadcrumbs, salt, form large cutlets, steam). Drink made from dried fruit (boil a handful of dried fruit with boiling water, leave for half an hour, improve the taste with sugar).
Friday:
- Breakfast. Mass of cottage cheese (grind non-food cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, add cream instead of milk, sugar).
- Lunch. Milk soup with oval oats (pour oatmeal in boiling milk, cook until soft, season with sugar).
- Dinner. Boiled meat (boil chicken, rabbit fillet until soft). Vermicelli (cook noodles, season with vegetables or butter).
Saturday:
- Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after slicing). Tea with milk.
- Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, break with a blender). Chicken with noodles (boil the chicken fillet separately, disassemble into fibers, add to the cooked noodles).
- Dinner. Rice cutlets (combine cottage cheese, boiled rice, form cutlets, cook in the oven). Rosehip drink.
Sunday:
- Breakfast. Steamed omelet (beat the eggs with a little milk, steam). Steamed oatmeal puree (boil with boiling water, break with cream).
- Lunch. Carrot puree (grind boiled carrots), serve with bread or croutons (dry bread in a toaster without butter). Boiled fish (boil each lean fish in boiling water over low heat until soft).
- Dinner. Meat cheese (pass lean cooked meat twice through the fine grids of the meat grinder, mix with hard cheese passed through the press). Boiled table with cranberry fruit (grate cottage cheese, pour low-fat sour cream, serve with fruit puree, leave sugar to improve the taste).
Snacks between meals are common - fermented milk drinks, dried fruit, self-made yogurt. If hunger is disturbed, it is allowed to supplement the diet with fruit.
What diet is recommended for gastritis if the acidity is low?
Usually in gastritis doctors notice increased acidity in the stomach, but it happens that the indicators are much lower than normal. Dietary adjustments will normalize the acid level, but some requirements will need to be considered.
The diet menu for gastritis, if the acidity is low, differs from the usual diet recommended for ulcers, high levels of acid. Doctors warn that insufficient acidity of gastric juice leads to worsening of the breakdown of food, which immediately affects the metabolism. The body does not receive the elements necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The optimal diet for low acidity is the use of foods that are easily broken down and digested.
Prerequisite for feeding in case of insufficient acidity is the use of fermented dairy products. Vegetables and fruits (necessarily sour) will bring significant benefits for gastritis. It is even allowed to eat fried food (cook over medium heat until golden brown, drying of food is not allowed). Consult a nutritionist in advance - during exacerbations you will have to sit on the usual diet recommended for gastritis, to give preference to cooked, grated dishes.
With high acidity, despite a rather sparing diet, there are prohibitions. It is strongly not recommended to eat poultry (goose, duck), pets (pork is especially dangerous for the stomach) for gastritis. Fish should be present in the diet, but there is an exception - it is better not to include salmon in the menu.
Sweets (desserts, pastries, fat-rich pastries) will also need to be removed from the daily menu. Vegetables that often trigger the fermentation process in the stomach - cabbage, legumes, onions - can cause serious harm. It is also not recommended to use grapes in cooking (compotes, cottage cheese). Even a small amount of fruit will cause fermentation, which will lead to severe abdominal pain, increased acidity, general deterioration of health and exacerbation of gastritis.
The diet for gastritis, if doctors notice an increase in acidity, should be balanced, nutritious and light. It is imperative to take food in several stages, to chew thoroughly (the best option for cooking is to grind cooked food), to observe equal intervals.
Fasting days will be no less useful, during which it is recommended to drink only water or herbal drinks (it is allowed to use kefir, drinking yogurt). Such a diet helps to restore the mucosa, reduce acidity and regenerate the affected areas of the stomach.
Doctors warn that gastritis and diet are inseparable concepts, it depends only on compliance with dietary rules how effectively you can deal with the disease. In order to accelerate the process of regeneration of tissues damaged by the disease, to normalize the level of acidity, to stabilize metabolic and digestive processes, it will be necessary to adjust the menu, to study the peculiarities of nutrition, cooking and strictly followmedical recommendations.
Important! Informative article! You should consult a specialist before use!