The problem of excess weight every year is concerned about an increasing number of people.This is not surprising, since the largest part of the population is not able to give up high -calorie foods, which in most cases are regularly present in their diet.Often this problem arises against the background of basic pathological conditions.In any case, facing her, people try to reduce their total weight in the journey.Unfortunately, only units manage to achieve the necessary results.How it can be effectiveLose weightYou can find out for a short period of time by reading this article.
Excess weight - definition of concept
Excessive weight or obesity is an excessive deposition of fat in the human body as a result of excess nutrition with insufficient muscle function.The basis of this pathological condition is the predominance of both synthesis and the accumulation of fat over the processes of its decay.As a result, there is an increased transformation of carbohydrates into fats.An important role in the development of obesity is played by hereditary predisposition, genetic disorders, as well as disorders in the work of large and small intestines, pancreas, liver.
The list of predisposing factors in the development of this phenomenon can be introduced:
- endocrine pathologies;
- A sedentary lifestyle;
- a mismatch of the rules of a healthy lifestyle;
- tendency to stress conditions;
- Regular lack of sleep;
- various electricity damage;
- taking psychotropic drugs;
- excessive consumption of carbohydrates that are easily absorbed by the body;
- increased activity of lipogenesis enzymes (fat production in the body);
- Reduced activity of lipolysis enzymes (fat division).
Exceeded weight can be observed in people of any age, including in children who use a large number of burgers, chips and drink all this Coca-Cola.As for the deposits of excess fat for obesity, this is usually subcutaneous fat, pericardium bag, oil seal, capsule near the site.Given this fact, obesity is considered an extremely dangerous condition, since its background often has a violation of the work of the cardiovascular system, the musculoskeletal system and all the metabolic processes.Excess weight is also a direct path to premature aging of the body.
Do you have excess weight?
Each of us needs to know if there are extra pounds and if so - what is their number.It's not so difficult to understand.To do this, it is necessary to divide the total body weight of a person's square.As a result, you will get the index on your body mass.If the figure is up to 30, then you have everything in perfect order.If the figure varies from 30 to 39.9, then the 1st degree of obesity is on the face.With a number of 40 to 49.9 we are talking about the second degree of obesity.The index of 50 to 59.9 shows the 3rd degree of obesity and finally over 60 to 4th degree.Now think about yourself if you have to lose weight or you can do without it.If you still need to reduce your total weight, read the following weight loss methods.
The main methods of fast and effective weight loss
Modern nutritionists offer to get acquainted with 4 main ways to effectively reduce your total body weight over a short period of time.
Here is their list:
- We are engaged in aerobics;
- We do exercises with resistance;
- We use colored fruits and vegetables;
- We listen carefully to our body.
Aerobics
It is possible to reduce the total body weight by burning fat when performing special exercises based on the principles of indirect calorimetry.Such exercises should be performed on special simulators, namely on cycling trains or running paths, which are considered to be the most effective devices for exercising exercise.In the course of studies, experts have been able to find that oxygen calories tend to transform into energy.Aerobic exercises in this case significantly increase the level of oxygen, which helps to increase the number of calories burned.Note that it is possible to reduce the level of harmful calories with dancing or racing sports;
Resistance exercises
They are a type of force exercise that must be performed with the help of resistance.These exercises are intended first to increase the total muscle mass.In addition, with their help, it is possible to significantly improve the overall health.Such exercises should be performed using different types of devices, swimming devices;
Eating colored vegetables and fruits
Both fruit and vegetable salads tend to significantly reduce the overall weight of the body, but only if they use them without supplements in the form of mayonnaise or oil.This fact is explained by the fact that the composition of raw fruits and vegetables includes a large amount of water, which in turn does not contain calories.After feeling hungry, do not rush to eat meat or sandwiches.It is best to eat a few fruits that will not harm your figure.The list of useful fruits, which includes the minimum number of calories, can be brought into orange, strawberries, blueberries, peaches and melon.As for vegetables to lose weight, it is best to choose cucumbers, spinach, salad, celery and mushrooms;
Listen carefully your body
Using a large number of high -calorie products, we usually gain weight and very quickly.To prevent this when hunger occurs, experts recommend drinking 1 glass of water, which will help to drown.It is also important to eat all the products much more slowly.This approach will allow the brain to receive information about the saturation of the stomach much faster.As a result, you will eat much less food.You should not completely abandon your favorite food.It is best to arrange for yourself once a week, during which you do not give up yourself.
Colors: How do they affect your figure?
Modern specialists are 100% sure that you can fight extra pounds even with the help of color.They claim that during reduced body weight, it is necessary to wear both clothes and surround themselves with things that are designed in the scope of harmony.For example, red, according to them, tends to accelerate metabolism and burn calories.But the yellow color helps to increase physical activity and the return on training.The same color has a calming effect on the body and significantly improves mood during depression.Both purple and blue colors minimize the feeling of hunger, so they are especially needed in the kitchen.Buy a few plates with the color of eggplant or heavenly glaze, and then your part of the food will become much smaller.The most important thing is not to overdo it, as excess blue can adversely affect both metabolism and the work of the central nervous system.By reducing the total weight to the required level, surround yourself with fresh shades of spring green.
Harmony is a little
Special homeopathic remedies often help to throw away extra pounds that are selected by a specialist for each patient individually in accordance with the individual characteristics of his body.Homeopathy in such cases not only helps to burn fat, but also cures the underlying pathology, which causes obesity.Most importantly, in such cases, it is clear to follow the schedule for taking certain homeopathic remedies.It is also important to start leading an active lifestyle, but only after the second and 3rd weeks of therapy.Most often, the course of treatment is counted in 6 months.Motor activity and rational nutrition help to maintain the results achieved.If you receive a specialized consultation for any reason, then you can buy any of the existing universal medicines designed to adjust the figure sold in pharmacies.The composition of such drugs most often involves components such as Ficus, Graphite and others that are characterized first to restore metabolism and normalize appetite.
Make sure your child's diet does not have cakes, sugar, fatty meat, cakes, sweets, sweet buns, chocolate, ham and cookies.The use of vegetables as well as animal fats should be limited.During the diet, it is best not to use pasta, sweet dishes, legumes, rice, and noodles.The amount and potatoes, as well as the bread, must be reduced.All foods should be selected so as to satisfy the hunger well and reduce excessive appetite.This can be achieved with the help of a large number of proteins.The child should eat 5 to 7 times a day, but in small portions.As for drugs designed to reduce appetite, they are strongly contraindicated for children.Carefully make sure that the child does not eat between meals.Do not allow him to suck sweets, bite the assets or cookies or eat fruit.If the child has a strong feeling of hunger, you can allow him to eat carrots, radishes, cucumbers or fresh cabbage.
Get your beloved child to carefully chew all the food and do not feed it later than 120 minutes before bedtime.Still, in any case, do not rush from extreme to extreme.You cannot immediately switch from the usual food for low -calorie foods.Everything must be done gradually.Otherwise, not far from stressful conditions.From dairy products to reduce weight, yogurt, peak cheese, acidophilin and kefir are the most appropriate.From meat products, choose for lean beef.As for fish, eggs, cheese and sausages, they should be present in the diet no more than 3 - 4 times a week.From fruits and berries, choose those that are unsweetened.
Weight Loss Cosmetics
Cosmetics intended for weight loss is called lipolytic, that is, they are used first to divide fat.You can bring lotions, stickers, creams, gels and other medicines in the list of such agents.Note that the use of them only gives them the result if certain remedies are used in conjunction with exercise, diets or massage.
Under the influence of certain remedies, the skin manages to adapt much easier to various changes in body volumes with a sharp reduction in the total mass.If they do not use them, then after sharp weight jumps, the skin becomes sagging and loses its elasticity.In such cases, no special cosmetics can be made.It will help to moisturize and tone the skin, and will also enrich it with all the nutrients they need.In addition, its previous elasticity and elasticity will return to the skin.It is customary to improve the microcirculation of blood vessels, as well as to restore their ability to cross country.You cannot do without them and if it is necessary to strengthen the leakage of excess fluid and metabolic products from the intracellular space.Special cosmetics are also envisaged to slow down the growth of fat cells.With its help, it is possible to prevent glucose from penetrating the skin cells.If the accumulation of fat is already observed, then such cosmetics will help to separate them.